Shake and Bake

Workouts

Wednesday 8/24/22 @ 6:53 PM
✅
249kj
74rpm
46%
18mph
30 min AFO Ride: T-Pain
Camila Ramón
Wednesday 8/24/22 @ 12:1 PM
225kj
76rpm
44%
18mph
Friday 2/25/22 @ 5:18 PM
✅
208kj
95rpm
36%
17mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 4/7/22 @ 10:55 PM
203kj
90rpm
37%
17mph
Monday 6/15/20 @ 6:47 PM
✅
495kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 1:57 PM
466kj
84rpm
41%
18mph
Saturday 4/18/20 @ 4:14 PM
✅
242kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 6:28 PM
225kj
89rpm
39%
18mph
Thursday 1/21/21 @ 3:39 PM
✅
135kj
88rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 7/28/20 @ 7:49 PM
123kj
83rpm
38%
16mph
Tuesday 1/5/21 @ 8:11 PM
73kj
80rpm
36%
15mph
15 min Low Impact Ride
Robin Arzón
Sunday 10/18/20 @ 4:37 PM
✅
74kj
79rpm
35%
15mph
Wednesday 4/8/20 @ 10:21 PM
✅
248kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 5:55 PM
226kj
90rpm
39%
18mph
Thursday 8/27/20 @ 9:23 PM
273kj
76rpm
48%
19mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/27/20 @ 10:12 PM
✅
279kj
79rpm
47%
19mph
Sunday 4/12/20 @ 4:16 PM
✅
264kj
79rpm
47%
19mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 6:18 PM
261kj
76rpm
47%
19mph
Wednesday 12/12/18 @ 9:20 PM
✅
167kj
74rpm
46%
18mph
20 min Tabata Ride
Robin Arzón
Tuesday 6/4/19 @ 12:57 PM
152kj
72rpm
46%
17mph

Workouts

30 min AFO Ride: T-Pain
Camila Ramón
✅ 249 kj
Wednesday 8/24/22
225 kj
Wednesday 8/24/22
30 min A Tribe Called Quest Ride
Robin Arzón
✅ 208 kj
Friday 2/25/22
203 kj
Thursday 4/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Monday 6/15/20
466 kj
Saturday 11/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Saturday 4/18/20
225 kj
Monday 4/26/21
20 min Low Impact Ride
Alex Toussaint
✅ 135 kj
Thursday 1/21/21
123 kj
Tuesday 7/28/20
15 min Low Impact Ride
Robin Arzón
73 kj
Tuesday 1/5/21
✅ 74 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 248 kj
Wednesday 4/8/20
226 kj
Thursday 11/12/20
30 min Club Bangers Ride
Alex Toussaint
273 kj
Thursday 8/27/20
✅ 279 kj
Thursday 8/27/20
30 min Sundays with Love
Ally Love
✅ 264 kj
Sunday 4/12/20
261 kj
Monday 3/30/20
20 min Tabata Ride
Robin Arzón
✅ 167 kj
Wednesday 12/12/18
152 kj
Tuesday 6/4/19