Shake and Bake

Workouts

Saturday 2/20/21 @ 11:19 PM
✅
329kj
74rpm
52%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/16/23 @ 5:19 PM
195kj
78rpm
39%
16mph
Thursday 12/19/19 @ 2:56 AM
✅
473kj
75rpm
60%
23mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 1:1 PM
239kj
81rpm
42%
18mph
Sunday 7/25/21 @ 5:20 PM
✅
674kj
70rpm
55%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 11:2 AM
427kj
81rpm
41%
17mph
Sunday 5/17/20 @ 2:52 PM
✅
454kj
80rpm
56%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/5/19 @ 10:19 PM
198kj
78rpm
40%
16mph
Wednesday 4/22/20 @ 1:15 AM
✅
748kj
73rpm
62%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:40 PM
377kj
82rpm
42%
18mph
Tuesday 3/31/20 @ 3:6 PM
✅
777kj
73rpm
64%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 4:30 PM
374kj
78rpm
44%
18mph
Thursday 12/5/19 @ 9:49 PM
✅
630kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 2:19 PM
196kj
81rpm
38%
16mph
Saturday 11/24/18 @ 6:48 PM
✅
385kj
77rpm
46%
18mph
45 min HRI Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 7:32 PM
316kj
77rpm
40%
16mph
Sunday 11/11/18 @ 9:18 PM
✅
358kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/12/18 @ 2:48 PM
302kj
76rpm
39%
16mph
Saturday 10/27/18 @ 2:56 PM
✅
382kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/28/18 @ 8:14 PM
339kj
83rpm
40%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 329 kj
Saturday 2/20/21
195 kj
Sunday 4/16/23
30 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Thursday 12/19/19
239 kj
Sunday 2/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 674 kj
Sunday 7/25/21
427 kj
Saturday 10/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Sunday 5/17/20
198 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Wednesday 4/22/20
377 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 777 kj
Tuesday 3/31/20
374 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 630 kj
Thursday 12/5/19
196 kj
Sunday 12/8/19
45 min HRI Power Zone Ride
Matt Wilpers
✅ 385 kj
Saturday 11/24/18
316 kj
Saturday 11/24/18
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Sunday 11/11/18
302 kj
Monday 11/12/18
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Saturday 10/27/18
339 kj
Sunday 10/28/18