Shake and Bake

Workouts

Saturday 2/20/21 @ 11:19 PM
329kj
74rpm
52%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 6:10 PM
✅
388kj
92rpm
47%
22mph
Saturday 2/9/19 @ 5:39 PM
872kj
78rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:18 PM
✅
1001kj
91rpm
49%
22mph
Saturday 1/25/20 @ 11:20 PM
✅
926kj
74rpm
60%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 3:32 PM
755kj
87rpm
50%
22mph
Saturday 7/18/20 @ 9:27 PM
✅
501kj
68rpm
66%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 7:59 PM
370kj
89rpm
48%
21mph
Saturday 3/14/20 @ 4:41 PM
✅
1038kj
73rpm
64%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/20/20 @ 10:0 AM
815kj
86rpm
51%
22mph
Saturday 5/16/20 @ 4:0 PM
✅
1043kj
77rpm
61%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:45 PM
802kj
88rpm
50%
22mph
Thursday 8/1/19 @ 10:41 AM
✅
880kj
74rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 9:43 AM
770kj
87rpm
50%
22mph
Saturday 1/19/19 @ 8:17 PM
72kj
85rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/27/19 @ 2:38 PM
✅
89kj
86rpm
43%
19mph
Saturday 5/4/19 @ 3:45 PM
✅
559kj
82rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:56 AM
510kj
80rpm
49%
20mph
Tuesday 11/6/18 @ 3:37 AM
531kj
74rpm
48%
19mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 12:1 PM
✅
620kj
87rpm
45%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
329 kj
Saturday 2/20/21
✅ 388 kj
Tuesday 2/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
872 kj
Saturday 2/9/19
✅ 1001 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 926 kj
Saturday 1/25/20
755 kj
Saturday 12/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Saturday 7/18/20
370 kj
Thursday 11/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 1038 kj
Saturday 3/14/20
815 kj
Wednesday 5/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1043 kj
Saturday 5/16/20
802 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 880 kj
Thursday 8/1/19
770 kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
72 kj
Saturday 1/19/19
✅ 89 kj
Sunday 1/27/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 559 kj
Saturday 5/4/19
510 kj
Monday 4/29/19
60 min Metrics Ride (No Arms)
Matt Wilpers
531 kj
Tuesday 11/6/18
✅ 620 kj
Saturday 11/3/18