Shake and Bake
Workouts
Wednesday 7/21/21 @ 10:0 AM
✅
495kj
70rpm
54%
20mph
Thursday 1/18/24 @ 2:24 PM
280kj
87rpm
36%
16mph
Saturday 2/20/21 @ 11:19 PM
✅
329kj
74rpm
52%
20mph
Sunday 2/21/21 @ 12:55 AM
220kj
87rpm
39%
17mph
Thursday 12/19/19 @ 2:56 AM
✅
473kj
75rpm
60%
23mph
Friday 2/24/23 @ 2:2 PM
197kj
82rpm
38%
16mph
Sunday 6/28/20 @ 8:26 PM
✅
735kj
76rpm
60%
24mph
Sunday 9/20/20 @ 8:59 PM
344kj
81rpm
42%
18mph
Saturday 1/25/20 @ 11:20 PM
✅
926kj
74rpm
60%
23mph
Saturday 9/19/20 @ 6:32 AM
481kj
81rpm
43%
18mph
Sunday 5/17/20 @ 2:52 PM
✅
454kj
80rpm
56%
23mph
Tuesday 7/14/20 @ 3:32 AM
227kj
84rpm
41%
18mph
Friday 5/1/20 @ 2:50 PM
✅
978kj
74rpm
61%
23mph
Thursday 4/30/20 @ 7:14 PM
486kj
81rpm
41%
17mph
Wednesday 4/22/20 @ 1:15 AM
✅
748kj
73rpm
62%
23mph
Tuesday 4/21/20 @ 5:1 PM
382kj
83rpm
42%
18mph
Tuesday 3/31/20 @ 3:6 PM
✅
777kj
73rpm
64%
24mph
Monday 3/30/20 @ 4:24 PM
383kj
81rpm
43%
18mph
Tuesday 6/25/19 @ 1:50 AM
✅
649kj
75rpm
57%
22mph
Thursday 6/20/19 @ 12:50 PM
347kj
75rpm
44%
18mph
Workouts
280
kj
Thursday 1/18/24
220
kj
Sunday 2/21/21
344
kj
Sunday 9/20/20
481
kj
Saturday 9/19/20
227
kj
Tuesday 7/14/20