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Shake and Bake
bigsilky
DMV 🦀 #SU
314 🔥
Beat bloomie
VS
bloomie
USAFRetRN
11
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
Tuesday 7/28/20 @ 11:23 PM
✅
998
kj
70
rpm
64
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 7:13 PM
484
kj
88
rpm
41
%
18
mph
Sunday 1/3/21 @ 10:41 PM
✅
704
kj
71
rpm
55
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/10/21 @ 7:59 PM
451
kj
84
rpm
41
%
18
mph
Friday 2/21/20 @ 10:50 PM
✅
441
kj
72
rpm
60
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/17/20 @ 3:33 PM
220
kj
83
rpm
41
%
18
mph
Wednesday 6/10/20 @ 9:10 PM
✅
803
kj
75
rpm
64
%
25
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/16/19 @ 5:6 PM
354
kj
83
rpm
42
%
18
mph
Sunday 10/27/19 @ 8:14 PM
✅
908
kj
77
rpm
59
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 6:7 PM
470
kj
84
rpm
42
%
18
mph
Thursday 5/14/20 @ 11:38 PM
✅
779
kj
72
rpm
64
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/13/20 @ 3:37 PM
335
kj
78
rpm
43
%
17
mph
Tuesday 11/5/19 @ 3:19 AM
✅
617
kj
79
rpm
54
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/7/19 @ 2:35 PM
318
kj
80
rpm
41
%
17
mph
Sunday 9/22/19 @ 9:18 PM
✅
695
kj
72
rpm
61
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/25/19 @ 2:51 PM
349
kj
88
rpm
40
%
18
mph
Sunday 3/3/19 @ 10:9 PM
✅
356
kj
81
rpm
43
%
18
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 3/3/19 @ 4:14 PM
257
kj
82
rpm
38
%
16
mph
Sunday 7/1/18 @ 9:48 PM
✅
412
kj
80
rpm
47
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:52 PM
372
kj
79
rpm
45
%
18
mph
Previous Workouts
Next Workouts
bigsilky
DMV 🦀 #SU
314 🔥
Beat bloomie
VS
bloomie
USAFRetRN
11
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
998
kj
Tuesday 7/28/20
484
kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
704
kj
Sunday 1/3/21
451
kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
441
kj
Friday 2/21/20
220
kj
Sunday 5/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
803
kj
Wednesday 6/10/20
354
kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
908
kj
Sunday 10/27/19
470
kj
Saturday 10/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
779
kj
Thursday 5/14/20
335
kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
617
kj
Tuesday 11/5/19
318
kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
695
kj
Sunday 9/22/19
349
kj
Wednesday 9/25/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
356
kj
Sunday 3/3/19
257
kj
Sunday 3/3/19
45 min All for One Ride
All Instructors
View Class
Share
✅
412
kj
Sunday 7/1/18
372
kj
Sunday 7/1/18
Previous Workouts
Next Workouts