Shake and Bake

Workouts

Tuesday 7/28/20 @ 11:23 PM
✅
998kj
70rpm
64%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 7:13 PM
484kj
88rpm
41%
18mph
Sunday 1/3/21 @ 10:41 PM
✅
704kj
71rpm
55%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 7:59 PM
451kj
84rpm
41%
18mph
Friday 2/21/20 @ 10:50 PM
✅
441kj
72rpm
60%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 3:33 PM
220kj
83rpm
41%
18mph
Wednesday 6/10/20 @ 9:10 PM
✅
803kj
75rpm
64%
25mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 5:6 PM
354kj
83rpm
42%
18mph
Sunday 10/27/19 @ 8:14 PM
✅
908kj
77rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 6:7 PM
470kj
84rpm
42%
18mph
Thursday 5/14/20 @ 11:38 PM
✅
779kj
72rpm
64%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/13/20 @ 3:37 PM
335kj
78rpm
43%
17mph
Tuesday 11/5/19 @ 3:19 AM
✅
617kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 2:35 PM
318kj
80rpm
41%
17mph
Sunday 9/22/19 @ 9:18 PM
✅
695kj
72rpm
61%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 2:51 PM
349kj
88rpm
40%
18mph
Sunday 3/3/19 @ 10:9 PM
✅
356kj
81rpm
43%
18mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 4:14 PM
257kj
82rpm
38%
16mph
Sunday 7/1/18 @ 9:48 PM
✅
412kj
80rpm
47%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
372kj
79rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 998 kj
Tuesday 7/28/20
484 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Sunday 1/3/21
451 kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Friday 2/21/20
220 kj
Sunday 5/17/20
45 min Power Zone Ride
Denis Morton
✅ 803 kj
Wednesday 6/10/20
354 kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 908 kj
Sunday 10/27/19
470 kj
Saturday 10/17/20
45 min Power Zone Ride
Denis Morton
✅ 779 kj
Thursday 5/14/20
335 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 617 kj
Tuesday 11/5/19
318 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 695 kj
Sunday 9/22/19
349 kj
Wednesday 9/25/19
45 min Low Impact Ride
Matt Wilpers
✅ 356 kj
Sunday 3/3/19
257 kj
Sunday 3/3/19
45 min All for One Ride
All Instructors
✅ 412 kj
Sunday 7/1/18
372 kj
Sunday 7/1/18