Shake and Bake

Workouts

Wednesday 6/10/20 @ 9:10 PM
✅
803kj
75rpm
64%
25mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:3 PM
465kj
92rpm
43%
20mph
Sunday 10/27/19 @ 8:14 PM
✅
908kj
77rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:59 PM
544kj
93rpm
41%
19mph
Tuesday 7/28/20 @ 11:23 PM
✅
998kj
70rpm
64%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:37 PM
533kj
93rpm
41%
19mph
Tuesday 11/5/19 @ 3:19 AM
✅
617kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 3:8 PM
384kj
82rpm
44%
19mph
Sunday 9/22/19 @ 9:18 PM
✅
695kj
72rpm
61%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 10:34 PM
423kj
91rpm
42%
19mph
Sunday 6/2/19 @ 1:39 AM
✅
569kj
77rpm
54%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 12:53 PM
379kj
82rpm
44%
19mph
Sunday 3/3/19 @ 10:9 PM
✅
356kj
81rpm
43%
18mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 2/19/19 @ 11:53 PM
196kj
81rpm
34%
14mph
Thursday 12/6/18 @ 2:36 AM
✅
346kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/3/18 @ 11:53 PM
277kj
84rpm
38%
16mph
Tuesday 10/30/18 @ 1:8 AM
383kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/13/18 @ 1:57 PM
✅
400kj
85rpm
39%
17mph
Sunday 7/1/18 @ 9:48 PM
✅
412kj
80rpm
47%
19mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 2:56 PM
289kj
79rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 803 kj
Wednesday 6/10/20
465 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 908 kj
Sunday 10/27/19
544 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 998 kj
Tuesday 7/28/20
533 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 617 kj
Tuesday 11/5/19
384 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 695 kj
Sunday 9/22/19
423 kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 569 kj
Sunday 6/2/19
379 kj
Thursday 1/31/19
45 min Low Impact Ride
Matt Wilpers
✅ 356 kj
Sunday 3/3/19
196 kj
Tuesday 2/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Thursday 12/6/18
277 kj
Monday 12/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Tuesday 10/30/18
✅ 400 kj
Saturday 10/13/18
45 min All for One Ride
All Instructors
✅ 412 kj
Sunday 7/1/18
289 kj
Wednesday 7/4/18