Shake and Bake
Workouts
Sunday 7/3/22 @ 11:39 PM
kj
rpm
%
0mph
Thursday 1/28/21 @ 3:21 PM
✅
437kj
85rpm
44%
19mph
Tuesday 1/26/21 @ 11:42 AM
✅
506kj
72rpm
54%
21mph
Friday 1/22/21 @ 1:10 AM
444kj
85rpm
45%
20mph
Saturday 4/11/20 @ 4:46 PM
✅
1234kj
71rpm
65%
25mph
Saturday 4/27/19 @ 4:39 PM
1021kj
84rpm
49%
21mph
Wednesday 1/29/20 @ 1:57 AM
✅
645kj
79rpm
56%
23mph
Thursday 1/30/20 @ 1:17 AM
496kj
84rpm
47%
20mph
Tuesday 12/10/19 @ 3:57 AM
✅
426kj
77rpm
58%
22mph
Saturday 12/7/19 @ 3:53 PM
306kj
95rpm
41%
19mph
Thursday 11/28/19 @ 12:55 PM
✅
701kj
78rpm
58%
23mph
Thursday 11/28/19 @ 12:54 PM
435kj
81rpm
47%
19mph
Wednesday 11/13/19 @ 2:21 AM
✅
726kj
68rpm
65%
23mph
Friday 11/15/19 @ 9:4 PM
492kj
88rpm
45%
20mph
Monday 11/4/19 @ 2:16 AM
✅
371kj
78rpm
54%
21mph
Friday 11/1/19 @ 10:45 AM
235kj
81rpm
43%
18mph
Friday 6/28/19 @ 12:57 AM
✅
63kj
76rpm
42%
17mph
Wednesday 6/26/19 @ 11:12 AM
52kj
78rpm
37%
15mph
Sunday 11/11/18 @ 2:55 AM
258kj
79rpm
45%
18mph
Wednesday 11/7/18 @ 10:6 AM
✅
312kj
84rpm
46%
20mph
Workouts
444
kj
Friday 1/22/21
1021
kj
Saturday 4/27/19
496
kj
Thursday 1/30/20
435
kj
Thursday 11/28/19