Shake and Bake

Workouts

Wednesday 6/30/21 @ 12:39 AM
✅
305kj
81rpm
48%
20mph
30 min 90s Rock Champions Ride
Ben Alldis
Wednesday 7/14/21 @ 11:22 AM
256kj
75rpm
46%
18mph
Tuesday 7/7/20 @ 10:20 AM
✅
739kj
79rpm
56%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 9:34 AM
379kj
81rpm
39%
17mph
Saturday 1/30/21 @ 6:43 PM
✅
703kj
74rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 3:40 PM
481kj
79rpm
44%
18mph
Friday 7/10/20 @ 12:53 AM
✅
1033kj
73rpm
64%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 12:58 PM
468kj
74rpm
44%
17mph
Thursday 1/16/20 @ 10:58 AM
✅
721kj
76rpm
60%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 11:51 AM
367kj
79rpm
44%
18mph
Sunday 4/26/20 @ 1:38 AM
✅
486kj
74rpm
61%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/18/19 @ 11:13 AM
181kj
75rpm
40%
16mph
Saturday 4/4/20 @ 8:10 PM
✅
988kj
74rpm
62%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:8 PM
417kj
74rpm
43%
17mph
Friday 5/3/19 @ 1:12 AM
✅
633kj
82rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 11:11 AM
355kj
81rpm
42%
18mph
Saturday 4/13/19 @ 12:51 AM
✅
636kj
74rpm
57%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 1:56 PM
351kj
79rpm
43%
18mph
Saturday 4/6/19 @ 1:9 AM
✅
636kj
77rpm
56%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 11:6 AM
346kj
85rpm
40%
18mph

Workouts

30 min 90s Rock Champions Ride
Ben Alldis
✅ 305 kj
Wednesday 6/30/21
256 kj
Wednesday 7/14/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 739 kj
Tuesday 7/7/20
379 kj
Thursday 6/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Saturday 1/30/21
481 kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 1033 kj
Friday 7/10/20
468 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Thursday 1/16/20
367 kj
Tuesday 5/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Sunday 4/26/20
181 kj
Thursday 7/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/4/20
417 kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
✅ 633 kj
Friday 5/3/19
355 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 636 kj
Saturday 4/13/19
351 kj
Wednesday 4/10/19
45 min Power Zone Ride
Denis Morton
✅ 636 kj
Saturday 4/6/19
346 kj
Friday 4/5/19