Shake and Bake

Workouts

Sunday 4/19/20 @ 2:34 PM
✅
451kj
78rpm
57%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 5/1/20 @ 5:14 AM
405kj
88rpm
51%
22mph
Saturday 11/28/20 @ 7:29 PM
723kj
67rpm
58%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 5:5 AM
✅
823kj
94rpm
48%
23mph
Saturday 10/17/20 @ 3:55 PM
333kj
82rpm
50%
21mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 12:42 AM
✅
414kj
83rpm
54%
22mph
Friday 4/10/20 @ 1:45 AM
✅
475kj
69rpm
65%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 11:59 PM
431kj
93rpm
50%
23mph
Sunday 6/21/20 @ 5:42 PM
✅
1589kj
69rpm
67%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 5:25 PM
1243kj
92rpm
49%
23mph
Tuesday 12/17/19 @ 2:25 AM
✅
679kj
78rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 5:28 AM
kj
rpm
%
0mph
Tuesday 11/5/19 @ 3:19 AM
✅
617kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 4:44 AM
527kj
82rpm
50%
21mph
Thursday 1/31/19 @ 11:35 PM
471kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 4:47 AM
✅
527kj
88rpm
48%
21mph
Sunday 11/18/18 @ 9:29 PM
385kj
80rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/14/18 @ 11:37 PM
✅
771kj
88rpm
54%
24mph
Saturday 11/10/18 @ 11:0 PM
359kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 11/8/18 @ 8:9 PM
✅
747kj
89rpm
54%
24mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 451 kj
Sunday 4/19/20
405 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
723 kj
Saturday 11/28/20
✅ 823 kj
Tuesday 11/24/20
30 min Hamilton Ride
Robin Arzón
333 kj
Saturday 10/17/20
✅ 414 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 475 kj
Friday 4/10/20
431 kj
Tuesday 6/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1589 kj
Sunday 6/21/20
1243 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Tuesday 12/17/19
kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 617 kj
Tuesday 11/5/19
527 kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Denis Morton
471 kj
Thursday 1/31/19
✅ 527 kj
Saturday 2/2/19
45 min Power Zone Max Ride
Matt Wilpers
385 kj
Sunday 11/18/18
✅ 771 kj
Wednesday 11/14/18
45 min Power Zone Ride
Denis Morton
359 kj
Saturday 11/10/18
✅ 747 kj
Thursday 11/8/18