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Shake and Bake
bigsilky
DMV 🦀 #SU
175 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
1
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
Thursday 5/28/20 @ 7:10 PM
✅
447
kj
74
rpm
59
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 1:32 AM
208
kj
79
rpm
41
%
17
mph
Sunday 7/3/22 @ 11:39 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/27/21 @ 11:12 PM
✅
300
kj
75
rpm
41
%
17
mph
Saturday 4/11/20 @ 4:46 PM
✅
1234
kj
71
rpm
65
%
25
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 4:37 PM
638
kj
76
rpm
42
%
17
mph
Tuesday 1/26/21 @ 11:42 AM
✅
506
kj
72
rpm
54
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 1:50 AM
287
kj
73
rpm
42
%
16
mph
Saturday 5/9/20 @ 4:44 PM
✅
1503
kj
75
rpm
62
%
24
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/10/20 @ 11:9 PM
640
kj
73
rpm
44
%
17
mph
Saturday 4/4/20 @ 8:10 PM
✅
988
kj
74
rpm
62
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 9:6 PM
438
kj
76
rpm
43
%
17
mph
Wednesday 11/13/19 @ 2:21 AM
✅
726
kj
68
rpm
65
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/13/19 @ 2:37 AM
304
kj
76
rpm
41
%
17
mph
Monday 11/4/19 @ 2:16 AM
✅
371
kj
78
rpm
54
%
21
mph
30 min Halloween Ride
Matt Wilpers
View Class
Share
Thursday 10/31/19 @ 1:22 AM
161
kj
73
rpm
39
%
15
mph
Thursday 7/4/19 @ 7:22 PM
✅
507
kj
81
rpm
50
%
21
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 3:59 PM
239
kj
74
rpm
38
%
15
mph
Saturday 11/24/18 @ 7:37 PM
✅
245
kj
79
rpm
43
%
18
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/21/19 @ 1:4 AM
166
kj
83
rpm
36
%
15
mph
Previous Workouts
Next Workouts
bigsilky
DMV 🦀 #SU
175 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
1
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
447
kj
Thursday 5/28/20
208
kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 7/3/22
✅
300
kj
Wednesday 1/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1234
kj
Saturday 4/11/20
638
kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
506
kj
Tuesday 1/26/21
287
kj
Tuesday 1/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1503
kj
Saturday 5/9/20
640
kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
988
kj
Saturday 4/4/20
438
kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
726
kj
Wednesday 11/13/19
304
kj
Wednesday 11/13/19
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
371
kj
Monday 11/4/19
161
kj
Thursday 10/31/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
507
kj
Thursday 7/4/19
239
kj
Thursday 7/4/19
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
245
kj
Saturday 11/24/18
166
kj
Friday 6/21/19
Previous Workouts
Next Workouts