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Shake and Bake
bigsilky
DMV 🦀 #SU
238 🔥
Beat advisordave
VS
advisordave
Oxford, Michigan
15
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
Saturday 2/20/21 @ 11:19 PM
✅
329
kj
74
rpm
52
%
20
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Saturday 3/27/21 @ 1:59 PM
282
kj
88
rpm
43
%
19
mph
Thursday 12/19/19 @ 3:30 AM
✅
392
kj
77
rpm
55
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/20/21 @ 12:46 PM
270
kj
96
rpm
40
%
19
mph
Saturday 2/9/19 @ 5:39 PM
✅
872
kj
78
rpm
52
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 2:57 PM
717
kj
81
rpm
45
%
19
mph
Saturday 10/24/20 @ 5:1 PM
✅
314
kj
79
rpm
49
%
20
mph
30 min 80s Ride
Denis Morton
View Class
Share
Thursday 10/15/20 @ 3:33 PM
290
kj
64
rpm
58
%
19
mph
Saturday 3/14/20 @ 4:41 PM
✅
1038
kj
73
rpm
64
%
24
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 5/30/20 @ 4:1 PM
81
kj
76
rpm
37
%
15
mph
Saturday 5/16/20 @ 4:0 PM
✅
1043
kj
77
rpm
61
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/4/19 @ 10:59 PM
520
kj
74
rpm
47
%
18
mph
Thursday 12/5/19 @ 9:49 PM
✅
630
kj
80
rpm
54
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/18/19 @ 2:30 PM
370
kj
88
rpm
41
%
18
mph
Saturday 1/19/19 @ 8:17 PM
✅
72
kj
85
rpm
40
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 7/2/19 @ 8:24 PM
55
kj
93
rpm
34
%
16
mph
Saturday 5/4/19 @ 3:45 PM
✅
559
kj
82
rpm
49
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 4/26/19 @ 12:5 PM
370
kj
82
rpm
39
%
17
mph
Tuesday 11/6/18 @ 3:37 AM
✅
531
kj
74
rpm
48
%
19
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
Saturday 11/3/18 @ 2:35 PM
441
kj
86
rpm
39
%
17
mph
Previous Workouts
Next Workouts
bigsilky
DMV 🦀 #SU
238 🔥
Beat advisordave
VS
advisordave
Oxford, Michigan
15
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
329
kj
Saturday 2/20/21
282
kj
Saturday 3/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
392
kj
Thursday 12/19/19
270
kj
Tuesday 4/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
872
kj
Saturday 2/9/19
717
kj
Saturday 2/6/21
30 min 80s Ride
Denis Morton
View Class
Share
✅
314
kj
Saturday 10/24/20
290
kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
1038
kj
Saturday 3/14/20
81
kj
Saturday 5/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1043
kj
Saturday 5/16/20
520
kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
630
kj
Thursday 12/5/19
370
kj
Sunday 8/18/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
72
kj
Saturday 1/19/19
55
kj
Tuesday 7/2/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
559
kj
Saturday 5/4/19
370
kj
Friday 4/26/19
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
✅
531
kj
Tuesday 11/6/18
441
kj
Saturday 11/3/18
Previous Workouts
Next Workouts