Shake and Bake

Workouts

Saturday 2/20/21 @ 11:19 PM
✅
329kj
74rpm
52%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 3/27/21 @ 1:59 PM
282kj
88rpm
43%
19mph
Thursday 12/19/19 @ 3:30 AM
✅
392kj
77rpm
55%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:46 PM
270kj
96rpm
40%
19mph
Saturday 2/9/19 @ 5:39 PM
✅
872kj
78rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:57 PM
717kj
81rpm
45%
19mph
Saturday 10/24/20 @ 5:1 PM
✅
314kj
79rpm
49%
20mph
30 min 80s Ride
Denis Morton
Thursday 10/15/20 @ 3:33 PM
290kj
64rpm
58%
19mph
Saturday 3/14/20 @ 4:41 PM
✅
1038kj
73rpm
64%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/30/20 @ 4:1 PM
81kj
76rpm
37%
15mph
Saturday 5/16/20 @ 4:0 PM
✅
1043kj
77rpm
61%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 10:59 PM
520kj
74rpm
47%
18mph
Thursday 12/5/19 @ 9:49 PM
✅
630kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 2:30 PM
370kj
88rpm
41%
18mph
Saturday 1/19/19 @ 8:17 PM
✅
72kj
85rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 8:24 PM
55kj
93rpm
34%
16mph
Saturday 5/4/19 @ 3:45 PM
✅
559kj
82rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 12:5 PM
370kj
82rpm
39%
17mph
Tuesday 11/6/18 @ 3:37 AM
✅
531kj
74rpm
48%
19mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 2:35 PM
441kj
86rpm
39%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 329 kj
Saturday 2/20/21
282 kj
Saturday 3/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Thursday 12/19/19
270 kj
Tuesday 4/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 872 kj
Saturday 2/9/19
717 kj
Saturday 2/6/21
30 min 80s Ride
Denis Morton
✅ 314 kj
Saturday 10/24/20
290 kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 1038 kj
Saturday 3/14/20
81 kj
Saturday 5/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1043 kj
Saturday 5/16/20
520 kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 630 kj
Thursday 12/5/19
370 kj
Sunday 8/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Saturday 1/19/19
55 kj
Tuesday 7/2/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 559 kj
Saturday 5/4/19
370 kj
Friday 4/26/19
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 531 kj
Tuesday 11/6/18
441 kj
Saturday 11/3/18