Shake and Bake

Workouts

Tuesday 3/31/20 @ 3:6 PM
✅
777kj
73rpm
64%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:30 PM
437kj
86rpm
44%
19mph
Sunday 7/25/21 @ 5:20 PM
✅
674kj
70rpm
55%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 6:21 PM
503kj
91rpm
38%
18mph
Thursday 12/5/19 @ 9:49 PM
✅
630kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/25/19 @ 11:12 PM
417kj
95rpm
40%
19mph
Wednesday 2/3/21 @ 2:21 AM
✅
329kj
74rpm
52%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 5/29/21 @ 5:59 PM
238kj
84rpm
40%
17mph
Sunday 6/28/20 @ 8:26 PM
✅
735kj
76rpm
60%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 2:29 PM
397kj
94rpm
39%
19mph
Sunday 5/17/20 @ 2:52 PM
✅
454kj
80rpm
56%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 3:59 PM
252kj
94rpm
39%
18mph
Wednesday 4/22/20 @ 1:15 AM
✅
748kj
73rpm
62%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 6:49 PM
375kj
92rpm
35%
17mph
Sunday 1/26/20 @ 12:30 AM
✅
462kj
73rpm
61%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 12:47 AM
243kj
96rpm
38%
18mph
Thursday 12/19/19 @ 2:56 AM
✅
473kj
75rpm
60%
23mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 11:29 PM
285kj
101rpm
38%
19mph
Saturday 10/27/18 @ 2:56 PM
382kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 8:0 PM
✅
428kj
88rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 777 kj
Tuesday 3/31/20
437 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 674 kj
Sunday 7/25/21
503 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 630 kj
Thursday 12/5/19
417 kj
Monday 11/25/19
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 329 kj
Wednesday 2/3/21
238 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Sunday 6/28/20
397 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Sunday 5/17/20
252 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Wednesday 4/22/20
375 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 462 kj
Sunday 1/26/20
243 kj
Friday 1/31/20
30 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Thursday 12/19/19
285 kj
Thursday 12/19/19
45 min Power Zone Ride
Matt Wilpers
382 kj
Saturday 10/27/18
✅ 428 kj
Thursday 8/29/19