Shake and Bake

Workouts

Thursday 8/19/21 @ 9:18 AM
✅
320kj
84rpm
47%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 9/4/23 @ 7:39 PM
278kj
70rpm
50%
18mph
Monday 5/22/23 @ 11:15 AM
300kj
91rpm
43%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/16/23 @ 8:4 PM
✅
311kj
78rpm
48%
20mph
Friday 5/19/23 @ 11:11 AM
273kj
89rpm
43%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/13/23 @ 5:57 PM
✅
325kj
76rpm
50%
20mph
Monday 2/27/23 @ 11:16 AM
305kj
91rpm
44%
20mph
30 min 2000s Ride
Alex Toussaint
Sunday 2/26/23 @ 8:4 PM
✅
332kj
77rpm
50%
20mph
Tuesday 11/29/22 @ 11:17 AM
✅
304kj
90rpm
44%
20mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 12/1/22 @ 2:44 AM
297kj
67rpm
52%
19mph
Friday 2/25/22 @ 10:23 AM
219kj
93rpm
44%
20mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 5/11/22 @ 8:46 PM
✅
220kj
74rpm
52%
20mph
Thursday 3/10/22 @ 10:43 AM
✅
188kj
97rpm
40%
19mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 3/30/22 @ 2:10 AM
166kj
73rpm
47%
18mph
Tuesday 3/1/22 @ 10:24 AM
✅
339kj
92rpm
45%
21mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
278kj
79rpm
46%
19mph
Wednesday 2/16/22 @ 10:21 AM
✅
312kj
96rpm
43%
20mph
30 min Swizz Beatz Ride
Alex Toussaint
Tuesday 2/22/22 @ 1:37 AM
266kj
82rpm
44%
18mph
Friday 9/17/21 @ 9:15 AM
123kj
76rpm
53%
21mph
10 min Climb Ride
Alex Toussaint
Wednesday 9/8/21 @ 12:3 AM
✅
123kj
60rpm
63%
21mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 320 kj
Thursday 8/19/21
278 kj
Monday 9/4/23
30 min Hip Hop Ride
Alex Toussaint
300 kj
Monday 5/22/23
✅ 311 kj
Tuesday 5/16/23
30 min Club Bangers Ride
Alex Toussaint
273 kj
Friday 5/19/23
✅ 325 kj
Saturday 5/13/23
30 min 2000s Ride
Alex Toussaint
305 kj
Monday 2/27/23
✅ 332 kj
Sunday 2/26/23
30 min Club Bangers Ride
Alex Toussaint
✅ 304 kj
Tuesday 11/29/22
297 kj
Thursday 12/1/22
20 min Hip Hop Ride
Alex Toussaint
219 kj
Friday 2/25/22
✅ 220 kj
Wednesday 5/11/22
20 min Low Impact Ride
Alex Toussaint
✅ 188 kj
Thursday 3/10/22
166 kj
Wednesday 3/30/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 339 kj
Tuesday 3/1/22
278 kj
Tuesday 3/1/22
30 min Swizz Beatz Ride
Alex Toussaint
✅ 312 kj
Wednesday 2/16/22
266 kj
Tuesday 2/22/22
10 min Climb Ride
Alex Toussaint
123 kj
Friday 9/17/21
✅ 123 kj
Wednesday 9/8/21