Shake and Bake
Workouts
Monday 9/20/21 @ 10:9 PM
421kj
85rpm
43%
19mph
Wednesday 1/17/24 @ 2:1 AM
✅
486kj
84rpm
47%
20mph
Thursday 4/22/21 @ 10:7 PM
414kj
87rpm
43%
19mph
Monday 11/27/23 @ 1:13 AM
✅
475kj
88rpm
45%
20mph
Sunday 10/2/22 @ 8:4 PM
573kj
89rpm
43%
19mph
Monday 8/8/22 @ 1:46 AM
✅
736kj
87rpm
48%
22mph
Thursday 4/7/22 @ 5:43 PM
388kj
87rpm
40%
18mph
Wednesday 4/13/22 @ 11:35 PM
✅
488kj
84rpm
46%
20mph
Friday 3/25/22 @ 8:30 PM
368kj
87rpm
37%
17mph
Friday 2/18/22 @ 12:17 AM
✅
490kj
89rpm
45%
20mph
Sunday 6/27/21 @ 2:12 PM
447kj
93rpm
42%
20mph
Thursday 7/1/21 @ 2:4 AM
✅
541kj
87rpm
48%
21mph
Wednesday 3/31/21 @ 7:47 PM
415kj
85rpm
44%
19mph
Thursday 4/8/21 @ 3:4 AM
✅
507kj
86rpm
48%
21mph
Saturday 1/2/21 @ 4:31 PM
706kj
88rpm
43%
19mph
Sunday 9/1/19 @ 9:39 PM
✅
888kj
94rpm
45%
21mph
Wednesday 10/7/20 @ 1:26 PM
390kj
89rpm
38%
17mph
Wednesday 10/7/20 @ 12:27 AM
✅
452kj
102rpm
34%
18mph
Thursday 2/20/20 @ 8:49 PM
48kj
75rpm
37%
15mph
Wednesday 4/22/20 @ 12:8 AM
✅
65kj
91rpm
36%
17mph
Workouts
414
kj
Thursday 4/22/21
573
kj
Sunday 10/2/22
415
kj
Wednesday 3/31/21
706
kj
Saturday 1/2/21
390
kj
Wednesday 10/7/20