Shake and Bake

Workouts

Sunday 4/25/21 @ 7:29 PM
✅
271kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 2:2 AM
154kj
80rpm
36%
15mph
Tuesday 4/26/22 @ 10:14 PM
✅
397kj
91rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/24/22 @ 1:13 AM
283kj
89rpm
35%
16mph
Sunday 3/20/22 @ 8:43 PM
✅
548kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 12:9 AM
354kj
87rpm
38%
17mph
Tuesday 12/15/20 @ 5:55 PM
✅
390kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 1:28 AM
296kj
82rpm
39%
17mph
Saturday 12/26/20 @ 4:47 PM
✅
498kj
76rpm
52%
21mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 7:20 PM
288kj
76rpm
42%
16mph
Monday 11/23/20 @ 9:42 PM
✅
414kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 2:27 AM
306kj
84rpm
38%
17mph
Saturday 11/14/20 @ 9:7 PM
✅
562kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:55 AM
420kj
80rpm
41%
17mph
Tuesday 10/20/20 @ 6:37 PM
✅
386kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 2:1 AM
276kj
81rpm
38%
16mph
Tuesday 11/10/20 @ 9:41 PM
✅
258kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/16/20 @ 3:9 AM
153kj
88rpm
33%
15mph
Wednesday 2/26/20 @ 10:30 PM
✅
243kj
86rpm
41%
18mph
30 min Power Zone Ride
Olivia Amato
Monday 4/27/20 @ 12:37 AM
146kj
87rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Sunday 4/25/21
154 kj
Saturday 5/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 397 kj
Tuesday 4/26/22
283 kj
Sunday 4/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Sunday 3/20/22
354 kj
Sunday 3/27/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Tuesday 12/15/20
296 kj
Friday 5/14/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 498 kj
Saturday 12/26/20
288 kj
Saturday 12/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Monday 11/23/20
306 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Saturday 11/14/20
420 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 386 kj
Tuesday 10/20/20
276 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 258 kj
Tuesday 11/10/20
153 kj
Thursday 4/16/20
30 min Power Zone Ride
Olivia Amato
✅ 243 kj
Wednesday 2/26/20
146 kj
Monday 4/27/20