Shake and Bake
Workouts
Wednesday 1/17/24 @ 9:6 PM
190kj
82rpm
38%
16mph
Thursday 1/19/23 @ 6:26 PM
✅
245kj
78rpm
44%
18mph
Monday 2/24/20 @ 9:51 PM
336kj
84rpm
40%
18mph
Monday 12/23/19 @ 8:28 PM
✅
426kj
82rpm
45%
19mph
Friday 3/10/23 @ 2:32 PM
378kj
85rpm
42%
18mph
Saturday 7/1/23 @ 1:37 PM
✅
415kj
82rpm
45%
19mph
Tuesday 7/26/22 @ 8:28 PM
✅
415kj
88rpm
42%
19mph
Monday 9/12/22 @ 2:20 PM
408kj
78rpm
47%
19mph
Saturday 1/1/22 @ 3:56 PM
410kj
87rpm
43%
19mph
Sunday 1/2/22 @ 5:26 PM
✅
441kj
76rpm
49%
20mph
Tuesday 6/8/21 @ 8:34 PM
429kj
88rpm
43%
19mph
Saturday 6/12/21 @ 3:26 PM
✅
445kj
81rpm
47%
20mph
Thursday 4/22/21 @ 10:7 PM
✅
414kj
87rpm
43%
19mph
Tuesday 4/20/21 @ 5:15 PM
403kj
82rpm
45%
19mph
Saturday 1/2/21 @ 4:31 PM
706kj
88rpm
43%
19mph
Sunday 10/13/19 @ 7:19 PM
✅
770kj
84rpm
47%
20mph
Thursday 2/20/20 @ 8:49 PM
48kj
75rpm
37%
15mph
Saturday 2/8/20 @ 9:23 PM
✅
61kj
76rpm
41%
16mph
Friday 11/16/18 @ 10:58 PM
✅
258kj
77rpm
46%
18mph
Monday 9/10/18 @ 1:45 PM
245kj
77rpm
45%
18mph
Workouts
190
kj
Wednesday 1/17/24
336
kj
Monday 2/24/20
378
kj
Friday 3/10/23
408
kj
Monday 9/12/22
410
kj
Saturday 1/1/22
429
kj
Tuesday 6/8/21
403
kj
Tuesday 4/20/21
706
kj
Saturday 1/2/21