Shake and Bake

Workouts

Friday 2/12/21 @ 10:16 PM
231kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 7:55 PM
βœ…
352kj
93rpm
45%
21mph
Tuesday 12/8/20 @ 7:18 PM
499kj
85rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 12:38 PM
βœ…
754kj
89rpm
47%
21mph
Monday 9/27/21 @ 9:24 PM
βœ…
455kj
88rpm
43%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 4/1/22 @ 2:47 AM
375kj
71rpm
47%
18mph
Friday 10/18/19 @ 7:11 PM
βœ…
239kj
80rpm
43%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 3/23/22 @ 9:51 PM
217kj
70rpm
45%
17mph
Saturday 1/30/21 @ 2:9 PM
442kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:48 PM
βœ…
582kj
92rpm
47%
22mph
Tuesday 12/15/20 @ 5:55 PM
390kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 12:14 PM
βœ…
532kj
83rpm
49%
21mph
Wednesday 11/25/20 @ 7:28 PM
βœ…
558kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 12:59 PM
0kj
55rpm
24%
7mph
Tuesday 10/20/20 @ 6:37 PM
386kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 3:36 PM
βœ…
496kj
87rpm
46%
21mph
Monday 3/16/20 @ 6:42 PM
226kj
85rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/8/20 @ 5:52 PM
βœ…
336kj
109rpm
47%
24mph
Wednesday 6/10/20 @ 7:35 PM
129kj
87rpm
37%
17mph
20 min Recovery Ride
Ben Alldis
Saturday 6/20/20 @ 12:38 AM
βœ…
162kj
80rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Friday 2/12/21
βœ… 352 kj
Thursday 9/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
499 kj
Tuesday 12/8/20
βœ… 754 kj
Tuesday 12/8/20
45 min Power Zone Ride
Ben Alldis
βœ… 455 kj
Monday 9/27/21
375 kj
Friday 4/1/22
30 min JLO Ride
Jess & Robin
βœ… 239 kj
Friday 10/18/19
217 kj
Wednesday 3/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Saturday 1/30/21
βœ… 582 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
390 kj
Tuesday 12/15/20
βœ… 532 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
βœ… 558 kj
Wednesday 11/25/20
0 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Denis Morton
386 kj
Tuesday 10/20/20
βœ… 496 kj
Sunday 11/15/20
20 min FTP Test Ride
Matt Wilpers
226 kj
Monday 3/16/20
βœ… 336 kj
Sunday 11/8/20
20 min Recovery Ride
Ben Alldis
129 kj
Wednesday 6/10/20
βœ… 162 kj
Saturday 6/20/20