Shake and Bake
Workouts
Saturday 1/20/24 @ 3:23 PM
185kj
85rpm
36%
16mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Tuesday 3/29/22 @ 9:22 PM
381kj
87rpm
40%
18mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Thursday 11/4/21 @ 7:3 PM
147kj
72rpm
49%
19mph
Monday 11/6/23 @ 12:47 PM
✅
232kj
83rpm
55%
24mph
Tuesday 4/20/21 @ 9:39 PM
264kj
89rpm
41%
19mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Friday 11/27/20 @ 5:0 PM
576kj
86rpm
44%
19mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Thursday 3/5/20 @ 8:45 PM
242kj
85rpm
41%
18mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Thursday 3/4/21 @ 1:38 PM
436kj
92rpm
40%
19mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Sunday 9/11/22 @ 3:4 PM
423kj
85rpm
44%
19mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Wednesday 3/16/22 @ 1:15 PM
390kj
94rpm
36%
17mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Wednesday 3/18/20 @ 12:49 PM
360kj
90rpm
40%
18mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Workouts
185
kj
Saturday 1/20/24
264
kj
Tuesday 4/20/21
576
kj
Friday 11/27/20
242
kj
Thursday 3/5/20
423
kj
Sunday 9/11/22
360
kj
Wednesday 3/18/20