Shake and Bake
Workouts
Tuesday 1/16/24 @ 10:45 PM
✅
401kj
85rpm
43%
19mph
Tuesday 7/6/21 @ 11:27 AM
348kj
89rpm
39%
18mph
Tuesday 11/14/23 @ 12:53 PM
✅
383kj
85rpm
42%
19mph
Sunday 10/2/22 @ 11:29 AM
322kj
86rpm
39%
17mph
Wednesday 8/30/23 @ 11:34 AM
✅
375kj
86rpm
42%
18mph
Wednesday 6/2/21 @ 1:29 PM
337kj
92rpm
38%
18mph
Thursday 1/19/23 @ 5:26 PM
✅
247kj
89rpm
41%
18mph
Monday 11/18/19 @ 2:20 PM
219kj
83rpm
41%
18mph
Monday 8/16/21 @ 11:24 PM
191kj
83rpm
41%
16mph
Friday 1/13/23 @ 2:44 PM
✅
191kj
85rpm
38%
16mph
Monday 4/11/22 @ 10:50 AM
✅
402kj
93rpm
39%
19mph
Tuesday 4/12/22 @ 12:48 PM
310kj
92rpm
36%
17mph
Tuesday 1/4/22 @ 10:44 PM
✅
383kj
87rpm
43%
19mph
Friday 12/10/21 @ 12:15 PM
315kj
93rpm
37%
17mph
Monday 10/18/21 @ 7:57 PM
✅
362kj
92rpm
38%
18mph
Tuesday 3/16/21 @ 6:14 PM
316kj
92rpm
37%
17mph
Friday 9/17/21 @ 11:13 AM
✅
357kj
90rpm
42%
18mph
Thursday 4/8/21 @ 12:19 PM
331kj
93rpm
37%
18mph
Wednesday 6/2/21 @ 11:21 AM
312kj
85rpm
39%
17mph
Tuesday 4/20/21 @ 12:20 PM
✅
315kj
88rpm
38%
17mph
Workouts
322
kj
Sunday 10/2/22
337
kj
Wednesday 6/2/21
219
kj
Monday 11/18/19
315
kj
Friday 12/10/21
316
kj
Tuesday 3/16/21
331
kj
Thursday 4/8/21
312
kj
Wednesday 6/2/21