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Shake and Bake
bigrsayers
Cary, NC
91 🔥
Beat golinda23
VS
golinda23
Lawrenceville, GA
1
Beat bigrsayers
Workouts
Previous Workouts
Next Workouts
Tuesday 7/27/21 @ 10:36 AM
✅
208
kj
87
rpm
37
%
17
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
Sunday 11/19/23 @ 2:10 PM
170
kj
77
rpm
38
%
16
mph
Tuesday 1/10/23 @ 11:23 PM
✅
373
kj
82
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/10/23 @ 11:16 AM
269
kj
74
rpm
41
%
16
mph
Thursday 9/21/23 @ 9:56 PM
✅
389
kj
92
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/27/21 @ 11:21 AM
246
kj
81
rpm
36
%
15
mph
Wednesday 1/25/23 @ 12:35 PM
✅
414
kj
83
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 11/11/21 @ 12:31 PM
273
kj
82
rpm
38
%
16
mph
Thursday 9/29/22 @ 11:47 AM
67
kj
88
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 12:12 PM
✅
234
kj
86
rpm
34
%
15
mph
Sunday 3/20/22 @ 1:34 PM
✅
383
kj
87
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/22/22 @ 11:0 AM
257
kj
80
rpm
38
%
16
mph
Wednesday 11/3/21 @ 10:41 AM
✅
360
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 7/27/21 @ 11:56 AM
264
kj
81
rpm
38
%
16
mph
Monday 10/25/21 @ 10:47 AM
✅
380
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/25/21 @ 11:38 AM
258
kj
82
rpm
36
%
15
mph
Saturday 9/25/21 @ 10:37 PM
✅
351
kj
91
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/27/21 @ 11:34 AM
244
kj
85
rpm
36
%
15
mph
Tuesday 8/10/21 @ 9:6 AM
✅
212
kj
97
rpm
37
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 8/16/21 @ 11:53 AM
157
kj
83
rpm
35
%
15
mph
Previous Workouts
Next Workouts
bigrsayers
Cary, NC
91 🔥
Beat golinda23
VS
golinda23
Lawrenceville, GA
1
Beat bigrsayers
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
✅
208
kj
Tuesday 7/27/21
170
kj
Sunday 11/19/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
373
kj
Tuesday 1/10/23
269
kj
Friday 11/10/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
389
kj
Thursday 9/21/23
246
kj
Wednesday 10/27/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
414
kj
Wednesday 1/25/23
273
kj
Thursday 11/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
67
kj
Thursday 9/29/22
✅
234
kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
383
kj
Sunday 3/20/22
257
kj
Friday 4/22/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
360
kj
Wednesday 11/3/21
264
kj
Tuesday 7/27/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
380
kj
Monday 10/25/21
258
kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
351
kj
Saturday 9/25/21
244
kj
Monday 9/27/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
212
kj
Tuesday 8/10/21
157
kj
Monday 8/16/21
Previous Workouts
Next Workouts