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Shake and Bake
bigrsayers
Cary, NC
83 π₯
Beat ginaa_gg
VS
ginaa_gg
Buffalo, NY
0
Beat bigrsayers
Workouts
Previous Workouts
Next Workouts
Thursday 9/21/23 @ 9:56 PM
β
389
kj
92
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 7/26/21 @ 9:29 AM
175
kj
82
rpm
31
%
13
mph
Thursday 4/29/21 @ 9:43 PM
β
93
kj
93
rpm
30
%
14
mph
20 min Recovery Ride
Irène Scholz
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Wednesday 12/30/20 @ 1:22 PM
69
kj
89
rpm
28
%
13
mph
Tuesday 1/10/23 @ 11:23 PM
β
373
kj
82
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 8/23/21 @ 9:25 AM
163
kj
83
rpm
30
%
13
mph
Saturday 4/10/21 @ 4:6 PM
β
133
kj
84
rpm
38
%
17
mph
20 min Beginner Ride
Matt Wilpers
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Share
Thursday 1/5/23 @ 9:40 PM
65
kj
78
rpm
30
%
12
mph
Saturday 4/3/21 @ 6:55 PM
β
147
kj
87
rpm
39
%
17
mph
20 min Low Impact Ride
Emma Lovewell
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Tuesday 12/27/22 @ 2:58 PM
77
kj
86
rpm
30
%
13
mph
Saturday 4/3/21 @ 2:25 AM
β
87
kj
76
rpm
34
%
14
mph
20 min Beginner Ride
Tunde Oyeneyin
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Monday 12/26/22 @ 1:42 PM
73
kj
75
rpm
32
%
13
mph
Saturday 9/25/21 @ 10:37 PM
β
351
kj
91
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/26/21 @ 3:2 PM
196
kj
87
rpm
31
%
14
mph
Tuesday 6/22/21 @ 11:34 AM
β
86
kj
75
rpm
36
%
14
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 11:9 AM
48
kj
78
rpm
26
%
11
mph
Monday 5/31/21 @ 5:43 PM
β
213
kj
91
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 4/2/21 @ 11:54 AM
118
kj
91
rpm
29
%
13
mph
Friday 5/28/21 @ 7:27 PM
β
87
kj
72
rpm
37
%
14
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 4/1/21 @ 1:6 PM
70
kj
77
rpm
32
%
13
mph
Previous Workouts
Next Workouts
bigrsayers
Cary, NC
83 π₯
Beat ginaa_gg
VS
ginaa_gg
Buffalo, NY
0
Beat bigrsayers
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
389
kj
Thursday 9/21/23
175
kj
Monday 7/26/21
20 min Recovery Ride
Irène Scholz
View Class
Share
β
93
kj
Thursday 4/29/21
69
kj
Wednesday 12/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
373
kj
Tuesday 1/10/23
163
kj
Monday 8/23/21
20 min Beginner Ride
Matt Wilpers
View Class
Share
β
133
kj
Saturday 4/10/21
65
kj
Thursday 1/5/23
20 min Low Impact Ride
Emma Lovewell
View Class
Share
β
147
kj
Saturday 4/3/21
77
kj
Tuesday 12/27/22
20 min Beginner Ride
Tunde Oyeneyin
View Class
Share
β
87
kj
Saturday 4/3/21
73
kj
Monday 12/26/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
351
kj
Saturday 9/25/21
196
kj
Sunday 9/26/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
β
86
kj
Tuesday 6/22/21
48
kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
213
kj
Monday 5/31/21
118
kj
Friday 4/2/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
β
87
kj
Friday 5/28/21
70
kj
Thursday 4/1/21
Previous Workouts
Next Workouts