Shake and Bake

Workouts

Thursday 9/21/23 @ 9:56 PM
βœ…
389kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 9:29 AM
175kj
82rpm
31%
13mph
Thursday 4/29/21 @ 9:43 PM
βœ…
93kj
93rpm
30%
14mph
20 min Recovery Ride
Irène Scholz
Wednesday 12/30/20 @ 1:22 PM
69kj
89rpm
28%
13mph
Tuesday 1/10/23 @ 11:23 PM
βœ…
373kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 9:25 AM
163kj
83rpm
30%
13mph
Saturday 4/10/21 @ 4:6 PM
βœ…
133kj
84rpm
38%
17mph
20 min Beginner Ride
Matt Wilpers
Thursday 1/5/23 @ 9:40 PM
65kj
78rpm
30%
12mph
Saturday 4/3/21 @ 6:55 PM
βœ…
147kj
87rpm
39%
17mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 12/27/22 @ 2:58 PM
77kj
86rpm
30%
13mph
Saturday 4/3/21 @ 2:25 AM
βœ…
87kj
76rpm
34%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 12/26/22 @ 1:42 PM
73kj
75rpm
32%
13mph
Saturday 9/25/21 @ 10:37 PM
βœ…
351kj
91rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 3:2 PM
196kj
87rpm
31%
14mph
Tuesday 6/22/21 @ 11:34 AM
βœ…
86kj
75rpm
36%
14mph
20 min Low Impact Ride
Matt Wilpers
Monday 4/26/21 @ 11:9 AM
48kj
78rpm
26%
11mph
Monday 5/31/21 @ 5:43 PM
βœ…
213kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/2/21 @ 11:54 AM
118kj
91rpm
29%
13mph
Friday 5/28/21 @ 7:27 PM
βœ…
87kj
72rpm
37%
14mph
20 min Low Impact Ride
Matt Wilpers
Thursday 4/1/21 @ 1:6 PM
70kj
77rpm
32%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 389 kj
Thursday 9/21/23
175 kj
Monday 7/26/21
20 min Recovery Ride
Irène Scholz
βœ… 93 kj
Thursday 4/29/21
69 kj
Wednesday 12/30/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 373 kj
Tuesday 1/10/23
163 kj
Monday 8/23/21
20 min Beginner Ride
Matt Wilpers
βœ… 133 kj
Saturday 4/10/21
65 kj
Thursday 1/5/23
20 min Low Impact Ride
Emma Lovewell
βœ… 147 kj
Saturday 4/3/21
77 kj
Tuesday 12/27/22
20 min Beginner Ride
Tunde Oyeneyin
βœ… 87 kj
Saturday 4/3/21
73 kj
Monday 12/26/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 351 kj
Saturday 9/25/21
196 kj
Sunday 9/26/21
20 min Low Impact Ride
Matt Wilpers
βœ… 86 kj
Tuesday 6/22/21
48 kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 213 kj
Monday 5/31/21
118 kj
Friday 4/2/21
20 min Low Impact Ride
Matt Wilpers
βœ… 87 kj
Friday 5/28/21
70 kj
Thursday 4/1/21