Shake and Bake
Workouts
Sunday 4/24/22 @ 3:51 PM
482kj
83rpm
45%
17mph
Monday 12/4/23 @ 4:1 AM
✅
528kj
82rpm
42%
18mph
Wednesday 11/1/23 @ 11:46 AM
✅
241kj
88rpm
40%
18mph
Wednesday 12/14/22 @ 12:12 AM
233kj
85rpm
41%
18mph
Saturday 10/14/23 @ 12:50 PM
360kj
82rpm
41%
18mph
Saturday 10/14/23 @ 9:17 PM
✅
396kj
84rpm
43%
19mph
Wednesday 4/20/22 @ 10:32 PM
382kj
94rpm
39%
18mph
Monday 11/1/21 @ 11:50 PM
✅
420kj
86rpm
44%
19mph
Saturday 10/23/21 @ 12:44 PM
416kj
89rpm
37%
17mph
Friday 10/22/21 @ 8:11 PM
✅
539kj
85rpm
43%
19mph
Saturday 10/16/21 @ 6:24 PM
618kj
90rpm
40%
18mph
Friday 10/15/21 @ 11:49 PM
✅
808kj
84rpm
47%
20mph
Friday 8/27/21 @ 12:31 PM
235kj
90rpm
49%
21mph
Saturday 1/2/21 @ 1:7 AM
✅
254kj
86rpm
50%
22mph
Tuesday 8/24/21 @ 11:35 AM
178kj
93rpm
35%
16mph
Saturday 2/13/21 @ 1:6 AM
✅
223kj
92rpm
39%
18mph
Monday 5/31/21 @ 5:43 PM
213kj
91rpm
38%
17mph
Thursday 6/10/21 @ 10:58 PM
✅
270kj
90rpm
42%
19mph
Saturday 4/3/21 @ 2:25 AM
✅
87kj
76rpm
34%
14mph
Sunday 10/11/20 @ 10:55 PM
kj
rpm
%
0mph
Workouts
482
kj
Sunday 4/24/22
233
kj
Wednesday 12/14/22
360
kj
Saturday 10/14/23
416
kj
Saturday 10/23/21
618
kj
Saturday 10/16/21
178
kj
Tuesday 8/24/21
213
kj
Monday 5/31/21