Shake and Bake
Workouts
Friday 1/21/22 @ 11:1 PM
403kj
87rpm
42%
19mph
Tuesday 1/25/22 @ 12:45 AM
✅
509kj
81rpm
49%
21mph
Thursday 2/2/23 @ 12:14 AM
408kj
90rpm
41%
19mph
Saturday 1/28/23 @ 7:46 PM
✅
469kj
80rpm
47%
20mph
Saturday 8/19/23 @ 10:50 AM
485kj
86rpm
42%
18mph
Saturday 4/24/21 @ 3:21 PM
✅
820kj
92rpm
49%
23mph
Thursday 1/19/23 @ 5:26 PM
247kj
89rpm
41%
18mph
Thursday 4/16/20 @ 9:8 PM
✅
404kj
89rpm
50%
22mph
Wednesday 12/7/22 @ 10:26 PM
390kj
95rpm
38%
18mph
Thursday 7/9/20 @ 9:16 PM
✅
753kj
87rpm
54%
24mph
Thursday 12/1/22 @ 8:21 PM
397kj
90rpm
42%
19mph
Friday 11/25/22 @ 7:39 PM
✅
476kj
79rpm
48%
20mph
Tuesday 11/15/22 @ 12:51 PM
410kj
90rpm
42%
19mph
Saturday 11/12/22 @ 7:21 PM
✅
497kj
80rpm
49%
21mph
Sunday 11/13/22 @ 3:41 PM
502kj
89rpm
41%
19mph
Thursday 11/10/22 @ 11:22 PM
✅
641kj
78rpm
49%
20mph
Wednesday 6/2/21 @ 11:21 AM
312kj
85rpm
39%
17mph
Sunday 2/6/22 @ 9:41 PM
✅
521kj
82rpm
49%
21mph
Thursday 6/24/21 @ 10:50 AM
✅
211kj
97rpm
36%
17mph
Saturday 5/8/21 @ 6:55 PM
kj
rpm
%
0mph
Workouts
485
kj
Saturday 8/19/23
247
kj
Thursday 1/19/23
390
kj
Wednesday 12/7/22
397
kj
Thursday 12/1/22
502
kj
Sunday 11/13/22
312
kj
Wednesday 6/2/21
kj
Saturday 5/8/21