Shake and Bake
Workouts
Wednesday 11/1/23 @ 11:46 AM
241kj
88rpm
40%
18mph
Thursday 11/24/22 @ 2:0 PM
✅
304kj
83rpm
45%
20mph
Thursday 8/3/23 @ 10:55 AM
359kj
83rpm
42%
18mph
Thursday 11/12/20 @ 12:2 PM
✅
430kj
86rpm
44%
19mph
Monday 4/17/23 @ 11:21 AM
398kj
92rpm
40%
19mph
Thursday 2/4/21 @ 11:45 AM
✅
451kj
82rpm
46%
19mph
Friday 2/17/23 @ 12:30 AM
387kj
85rpm
41%
18mph
Sunday 2/21/21 @ 9:2 PM
✅
439kj
84rpm
45%
19mph
Saturday 3/26/22 @ 11:37 AM
531kj
88rpm
42%
19mph
Saturday 3/26/22 @ 2:23 PM
✅
648kj
82rpm
48%
20mph
Tuesday 1/11/22 @ 12:16 PM
388kj
84rpm
42%
18mph
Monday 1/10/22 @ 2:46 PM
✅
455kj
82rpm
46%
19mph
Saturday 10/23/21 @ 12:44 PM
416kj
89rpm
37%
17mph
Saturday 10/23/21 @ 1:48 PM
✅
513kj
83rpm
43%
19mph
Saturday 10/16/21 @ 6:24 PM
618kj
90rpm
40%
18mph
Sunday 10/17/21 @ 2:23 PM
✅
785kj
79rpm
48%
20mph
Saturday 8/21/21 @ 5:52 PM
485kj
96rpm
40%
18mph
Sunday 8/22/21 @ 3:29 PM
✅
652kj
79rpm
49%
20mph
Saturday 8/14/21 @ 1:36 PM
478kj
96rpm
40%
18mph
Saturday 8/14/21 @ 2:5 PM
✅
704kj
82rpm
50%
21mph
Workouts
241
kj
Wednesday 11/1/23
359
kj
Thursday 8/3/23
398
kj
Monday 4/17/23
531
kj
Saturday 3/26/22
416
kj
Saturday 10/23/21
618
kj
Saturday 10/16/21