Shake and Bake
Workouts
Wednesday 8/30/23 @ 11:34 AM
✅
375kj
86rpm
42%
18mph
Tuesday 5/3/22 @ 10:18 AM
269kj
80rpm
37%
16mph
Wednesday 12/14/22 @ 9:22 PM
✅
367kj
89rpm
41%
18mph
Friday 12/9/22 @ 2:47 AM
259kj
83rpm
35%
16mph
Wednesday 12/7/22 @ 10:26 PM
✅
390kj
95rpm
38%
18mph
Sunday 7/5/20 @ 7:21 PM
230kj
88rpm
31%
14mph
Tuesday 11/15/22 @ 12:51 PM
✅
410kj
90rpm
42%
19mph
Friday 11/18/22 @ 2:35 AM
285kj
82rpm
38%
16mph
Monday 4/11/22 @ 10:50 AM
✅
402kj
93rpm
39%
19mph
Monday 4/11/22 @ 10:32 PM
275kj
83rpm
36%
16mph
Tuesday 1/4/22 @ 10:44 PM
✅
383kj
87rpm
43%
19mph
Sunday 1/2/22 @ 10:8 PM
267kj
76rpm
39%
16mph
Wednesday 8/4/21 @ 10:52 AM
✅
355kj
94rpm
40%
18mph
Saturday 8/7/21 @ 4:23 PM
277kj
81rpm
38%
16mph
Monday 8/2/21 @ 9:5 AM
✅
357kj
93rpm
37%
18mph
Monday 8/2/21 @ 11:36 PM
257kj
83rpm
34%
15mph
Tuesday 7/20/21 @ 11:41 AM
✅
133kj
71rpm
50%
19mph
Thursday 4/1/21 @ 11:17 AM
85kj
69rpm
40%
15mph
Wednesday 6/2/21 @ 11:21 AM
✅
312kj
85rpm
39%
17mph
Wednesday 4/21/21 @ 10:43 AM
252kj
82rpm
36%
16mph
Workouts
269
kj
Tuesday 5/3/22
259
kj
Friday 12/9/22
230
kj
Sunday 7/5/20
267
kj
Sunday 1/2/22
252
kj
Wednesday 4/21/21