Shake and Bake

Workouts

Saturday 2/4/23 @ 11:39 PM
157kj
81rpm
36%
15mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:47 AM
✅
169kj
77rpm
39%
16mph
Monday 8/29/22 @ 10:41 PM
115kj
85rpm
36%
16mph
20 min Low Impact Ride
Emma Lovewell
Saturday 2/5/22 @ 11:57 AM
✅
121kj
79rpm
39%
16mph
Tuesday 7/28/20 @ 11:59 AM
96kj
85rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 6/30/20 @ 1:51 PM
✅
119kj
81rpm
38%
16mph
Tuesday 11/17/20 @ 6:53 PM
104kj
80rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Monday 11/16/20 @ 6:48 PM
✅
152kj
80rpm
43%
18mph
Wednesday 12/16/20 @ 9:44 PM
204kj
79rpm
42%
17mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/9/20 @ 12:41 PM
✅
247kj
79rpm
45%
18mph

Workouts

30 min Low Impact Ride
Matt Wilpers
157 kj
Saturday 2/4/23
✅ 169 kj
Wednesday 3/3/21
20 min Low Impact Ride
Emma Lovewell
115 kj
Monday 8/29/22
✅ 121 kj
Saturday 2/5/22
20 min Low Impact Ride
Denis Morton
96 kj
Tuesday 7/28/20
✅ 119 kj
Tuesday 6/30/20
20 min Low Impact Ride
Robin Arzón
104 kj
Tuesday 11/17/20
✅ 152 kj
Monday 11/16/20
30 min Holiday Ride
Emma Lovewell
204 kj
Wednesday 12/16/20
✅ 247 kj
Wednesday 12/9/20