Workouts

Friday 4/4/25 @ 2:44 PM
Difficulty: NaN / 10
 
Wednesday 4/2/25 @ 1:44 PM
Difficulty: NaN / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 4/1/25 @ 9:56 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Denis Morton
Tuesday 4/1/25 @ 9:25 PM
Difficulty: 7.94 / 10
157kj
84rpm
34%
15mph
30 min Bootcamp: 50/50
Jess Sims
Wednesday 3/26/25 @ 1:19 PM
Difficulty: 7.91 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Tuesday 3/25/25 @ 1:32 PM
Difficulty: 6 / 10
 
20 min Soundtrack Strength Club
Callie Gullickson
Tuesday 3/25/25 @ 1:11 PM
Difficulty: 6.19 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 3/24/25 @ 3:42 PM
Difficulty: 3.37 / 10
 
30 min Power Zone 80s Ride
Hannah Frankson
Monday 3/24/25 @ 3:10 PM
Difficulty: 7.47 / 10
152kj
82rpm
35%
15mph
5 min Core Strength
Jermaine Johnson
Saturday 3/22/25 @ 5:53 PM
Difficulty: 6.42 / 10