Workouts

10 min Glutes & Legs Strength
Callie Gullickson
Wednesday 11/20/24 @ 11:10 PM
Difficulty: 5.75 / 10
 
10 min Postnatal Core Strength: Phase 4
Robin Arzón
Wednesday 11/20/24 @ 10:58 PM
Difficulty: 7 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Monday 11/18/24 @ 8:35 PM
Difficulty: 5.74 / 10
 
10 min Postnatal Core Strength: Phase 4
Robin Arzón
Monday 11/18/24 @ 8:23 PM
Difficulty: 7 / 10
 
10 min Upper Body Strength
Ben Alldis
Friday 11/15/24 @ 6:44 PM
Difficulty: 5.25 / 10
 
10 min Postnatal Core Strength: Phase 3
Robin Arzón
Friday 11/15/24 @ 6:32 PM
Difficulty: 5.99 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Wednesday 11/13/24 @ 5:8 PM
Difficulty: 5.16 / 10
 
10 min Postnatal Core Strength: Phase 3
Robin Arzón
Wednesday 11/13/24 @ 4:55 PM
Difficulty: 5.99 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Monday 11/11/24 @ 6:38 PM
Difficulty: 5.59 / 10
 
10 min Postnatal Core Strength: Phase 3
Robin Arzón
Monday 11/11/24 @ 6:24 PM
Difficulty: 5.99 / 10