Shake and Bake
Workouts
Tuesday 6/13/23 @ 9:44 PM
✅
318kj
66rpm
55%
20mph
Monday 7/24/23 @ 1:50 PM
183kj
71rpm
42%
16mph
Tuesday 1/31/23 @ 7:58 PM
✅
345kj
63rpm
63%
21mph
Wednesday 4/12/23 @ 11:42 AM
193kj
75rpm
42%
16mph
Thursday 3/17/22 @ 2:33 PM
✅
352kj
55rpm
65%
21mph
Tuesday 11/8/22 @ 11:7 AM
184kj
74rpm
40%
16mph
Wednesday 4/28/21 @ 11:23 PM
✅
350kj
61rpm
61%
21mph
Thursday 6/17/21 @ 4:4 PM
249kj
73rpm
47%
18mph
Friday 2/26/21 @ 9:32 PM
✅
750kj
69rpm
49%
18mph
Saturday 4/11/20 @ 3:57 PM
649kj
82rpm
41%
17mph
Monday 1/18/21 @ 8:14 PM
✅
343kj
82rpm
42%
18mph
Wednesday 1/20/21 @ 12:13 PM
217kj
72rpm
34%
13mph
Saturday 1/18/20 @ 9:21 PM
✅
383kj
63rpm
62%
22mph
Tuesday 1/21/20 @ 2:4 PM
217kj
77rpm
42%
17mph
Sunday 11/3/19 @ 2:13 PM
✅
373kj
63rpm
61%
22mph
Wednesday 11/6/19 @ 3:30 PM
225kj
77rpm
44%
17mph
Sunday 9/15/19 @ 2:44 PM
✅
363kj
63rpm
61%
21mph
Monday 9/16/19 @ 10:29 AM
201kj
71rpm
44%
16mph
Monday 7/8/19 @ 4:49 PM
✅
552kj
73rpm
55%
22mph
Friday 7/5/19 @ 5:48 PM
410kj
76rpm
48%
19mph
Workouts
649
kj
Saturday 4/11/20
217
kj
Wednesday 1/20/21
410
kj
Friday 7/5/19