Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
63
VS
Workouts
Saturday 12/16/23 @ 11:37 AM
317kj
74rpm
42%
17mph
Monday 1/8/24 @ 12:49 PM
✅
439kj
78rpm
47%
20mph
Tuesday 5/9/23 @ 11:58 AM
326kj
75rpm
42%
17mph
Monday 9/4/23 @ 1:20 PM
✅
424kj
82rpm
45%
19mph
Thursday 8/3/23 @ 11:58 AM
281kj
73rpm
34%
14mph
Monday 7/24/23 @ 11:42 AM
✅
442kj
79rpm
47%
19mph
Thursday 6/9/22 @ 11:47 AM
344kj
84rpm
40%
18mph
Saturday 6/18/22 @ 2:58 PM
✅
447kj
83rpm
46%
20mph
Monday 7/27/20 @ 1:4 PM
545kj
84rpm
44%
19mph
Sunday 3/14/21 @ 4:53 PM
✅
581kj
75rpm
49%
20mph
Friday 11/1/19 @ 12:2 PM
553kj
78rpm
47%
19mph
Saturday 8/10/19 @ 1:23 PM
✅
567kj
79rpm
48%
20mph
Friday 5/18/18 @ 1:44 PM
277kj
76rpm
40%
16mph
Sunday 3/3/19 @ 12:40 PM
✅
322kj
84rpm
41%
17mph
Friday 8/24/18 @ 12:35 PM
✅
407kj
85rpm
45%
19mph
Monday 12/3/18 @ 12:45 PM
371kj
84rpm
43%
18mph
Monday 6/25/18 @ 12:59 PM
525kj
86rpm
43%
19mph
Wednesday 10/10/18 @ 10:8 AM
✅
551kj
85rpm
44%
19mph
Friday 7/6/18 @ 1:19 PM
✅
475kj
86rpm
47%
20mph
Monday 7/2/18 @ 7:34 PM
385kj
78rpm
46%
19mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
63
VS
bboomer
Amelia Island, FL
282
🔥
Workouts
317
kj
Saturday 12/16/23
281
kj
Thursday 8/3/23
344
kj
Thursday 6/9/22
545
kj
Monday 7/27/20
553
kj
Friday 11/1/19
371
kj
Monday 12/3/18
525
kj
Monday 6/25/18