Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
123
🔥
VS
Workouts
Monday 8/17/20 @ 12:17 PM
✅
278kj
71rpm
50%
19mph
Thursday 8/13/20 @ 1:28 PM
225kj
77rpm
44%
18mph
Sunday 1/17/21 @ 1:50 PM
✅
383kj
76rpm
46%
18mph
Monday 1/25/21 @ 2:42 PM
361kj
79rpm
43%
18mph
Wednesday 5/18/22 @ 1:2 PM
✅
666kj
74rpm
44%
17mph
Saturday 4/30/22 @ 7:45 PM
581kj
72rpm
42%
16mph
Thursday 10/7/21 @ 11:57 AM
330kj
76rpm
42%
17mph
Tuesday 4/5/22 @ 1:42 PM
✅
352kj
78rpm
43%
18mph
Wednesday 7/17/19 @ 1:33 PM
✅
352kj
77rpm
44%
18mph
Monday 8/3/20 @ 2:55 PM
346kj
83rpm
42%
18mph
Thursday 10/21/21 @ 11:52 AM
300kj
77rpm
39%
16mph
Wednesday 10/20/21 @ 1:36 PM
✅
313kj
84rpm
39%
17mph
Monday 7/19/21 @ 12:10 PM
✅
382kj
80rpm
44%
19mph
Monday 7/19/21 @ 5:2 PM
335kj
85rpm
40%
18mph
Sunday 4/25/21 @ 2:23 PM
343kj
70rpm
45%
17mph
Monday 4/26/21 @ 4:53 PM
✅
358kj
78rpm
44%
18mph
Tuesday 1/19/21 @ 12:56 PM
✅
375kj
79rpm
44%
18mph
Monday 1/18/21 @ 1:59 PM
341kj
77rpm
43%
18mph
Thursday 9/24/20 @ 12:48 PM
✅
546kj
79rpm
46%
19mph
Wednesday 9/23/20 @ 1:42 PM
487kj
81rpm
43%
18mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
123
🔥
VS
babygothoney
🦀MARYLAND
67
Workouts
581
kj
Saturday 4/30/22
330
kj
Thursday 10/7/21
346
kj
Monday 8/3/20
300
kj
Thursday 10/21/21
335
kj
Monday 7/19/21
341
kj
Monday 1/18/21