Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
8
VS
Workouts
Monday 7/11/22 @ 12:32 PM
250kj
76rpm
39%
16mph
Thursday 6/27/19 @ 7:39 PM
✅
551kj
88rpm
48%
21mph
Monday 7/6/20 @ 12:52 PM
416kj
88rpm
42%
19mph
Tuesday 12/3/19 @ 12:41 PM
✅
541kj
84rpm
48%
20mph
Wednesday 11/11/20 @ 1:44 PM
401kj
83rpm
44%
19mph
Thursday 2/18/21 @ 10:55 PM
✅
490kj
80rpm
49%
20mph
Wednesday 9/2/20 @ 12:19 PM
431kj
83rpm
46%
20mph
Tuesday 7/21/20 @ 7:12 PM
✅
542kj
84rpm
49%
21mph
Saturday 7/18/20 @ 12:2 PM
710kj
79rpm
45%
18mph
Saturday 4/25/20 @ 7:28 PM
✅
877kj
83rpm
45%
19mph
Monday 5/11/20 @ 12:58 PM
421kj
81rpm
46%
19mph
Wednesday 5/6/20 @ 6:41 PM
✅
520kj
81rpm
50%
21mph
Friday 4/3/20 @ 12:48 PM
563kj
81rpm
46%
19mph
Tuesday 11/26/19 @ 1:38 PM
✅
744kj
90rpm
48%
21mph
Friday 12/20/19 @ 2:2 PM
221kj
86rpm
47%
21mph
Sunday 7/21/19 @ 3:40 PM
✅
324kj
88rpm
54%
24mph
Wednesday 10/16/19 @ 11:48 AM
560kj
82rpm
42%
18mph
Saturday 8/31/19 @ 4:42 PM
✅
959kj
92rpm
48%
22mph
Monday 4/30/18 @ 12:24 PM
kj
rpm
%
0mph
Sunday 4/29/18 @ 9:58 PM
✅
375kj
72rpm
48%
18mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
8
VS
arturo3
Manasquan, NJ
133
🔥
Workouts
250
kj
Monday 7/11/22
401
kj
Wednesday 11/11/20
431
kj
Wednesday 9/2/20
710
kj
Saturday 7/18/20
421
kj
Monday 5/11/20
563
kj
Friday 4/3/20
560
kj
Wednesday 10/16/19