Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
18
VS
Workouts
Saturday 11/4/23 @ 12:5 PM
256kj
64rpm
37%
14mph
Tuesday 10/31/23 @ 6:27 PM
✅
366kj
89rpm
40%
18mph
Tuesday 5/23/23 @ 11:39 AM
280kj
71rpm
36%
15mph
Monday 6/5/23 @ 3:27 PM
✅
385kj
83rpm
44%
19mph
Tuesday 1/10/23 @ 1:36 PM
319kj
76rpm
42%
17mph
Tuesday 1/10/23 @ 4:59 PM
✅
429kj
94rpm
42%
19mph
Monday 11/29/21 @ 2:14 PM
400kj
71rpm
43%
16mph
Sunday 11/28/21 @ 6:30 PM
✅
583kj
91rpm
43%
20mph
Tuesday 3/23/21 @ 12:0 PM
340kj
69rpm
46%
17mph
Sunday 3/21/21 @ 4:19 PM
✅
447kj
93rpm
43%
20mph
Saturday 11/2/19 @ 10:59 AM
291kj
80rpm
47%
19mph
Tuesday 11/5/19 @ 9:52 PM
✅
301kj
86rpm
45%
20mph
Wednesday 12/5/18 @ 2:13 PM
282kj
78rpm
39%
16mph
Wednesday 12/19/18 @ 9:30 AM
✅
456kj
84rpm
48%
21mph
Tuesday 11/20/18 @ 2:32 PM
✅
294kj
77rpm
41%
17mph
Friday 11/2/18 @ 9:46 PM
286kj
60rpm
40%
13mph
Friday 9/21/18 @ 1:55 PM
290kj
79rpm
40%
17mph
Wednesday 10/3/18 @ 8:49 AM
✅
456kj
84rpm
46%
20mph
Saturday 12/9/17 @ 3:21 PM
kj
rpm
%
0mph
Saturday 12/2/17 @ 9:15 PM
✅
449kj
82rpm
47%
20mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
18
VS
anniegeturbike
Mt Desert Island, ME
82
🔥
Workouts
256
kj
Saturday 11/4/23
280
kj
Tuesday 5/23/23
319
kj
Tuesday 1/10/23
400
kj
Monday 11/29/21
340
kj
Tuesday 3/23/21
282
kj
Wednesday 12/5/18
286
kj
Friday 11/2/18
290
kj
Friday 9/21/18
kj
Saturday 12/9/17