Shake and Bake
Workouts
Thursday 2/16/23 @ 10:57 AM
✅
446kj
74rpm
59%
23mph
Saturday 2/25/23 @ 2:56 PM
300kj
36rpm
83%
19mph
Thursday 2/2/23 @ 11:0 AM
✅
601kj
77rpm
55%
22mph
Friday 1/27/23 @ 11:15 AM
500kj
46rpm
72%
20mph
Tuesday 12/1/20 @ 11:2 AM
✅
907kj
80rpm
57%
23mph
Sunday 5/2/21 @ 3:49 PM
684kj
50rpm
70%
20mph
Tuesday 3/31/20 @ 9:59 AM
✅
812kj
77rpm
62%
25mph
Saturday 8/8/20 @ 3:15 PM
276kj
38rpm
62%
14mph
Wednesday 12/5/18 @ 10:58 AM
✅
1028kj
65rpm
79%
27mph
Friday 6/15/18 @ 12:40 PM
432kj
50rpm
66%
19mph
Monday 7/30/18 @ 9:57 AM
✅
742kj
81rpm
58%
24mph
Monday 7/30/18 @ 9:51 AM
370kj
59rpm
54%
17mph
Saturday 6/23/18 @ 10:41 AM
✅
703kj
82rpm
56%
24mph
Friday 6/22/18 @ 11:23 AM
382kj
81rpm
44%
18mph
Thursday 4/19/18 @ 9:56 AM
✅
687kj
86rpm
55%
23mph
Thursday 4/19/18 @ 9:53 AM
406kj
57rpm
57%
18mph
Thursday 11/30/17 @ 10:23 AM
✅
757kj
82rpm
59%
24mph
Saturday 12/9/17 @ 2:49 PM
468kj
60rpm
59%
20mph
Monday 4/10/17 @ 9:52 AM
✅
540kj
86rpm
48%
21mph
Monday 4/10/17 @ 9:59 AM
418kj
68rpm
51%
19mph