Shake and Bake

Workouts

Tuesday 5/23/23 @ 10:33 AM
✅
73kj
79rpm
42%
18mph
Extra 10: Low Impact Ride
Sam Yo
Wednesday 5/24/23 @ 1:46 PM
54kj
55rpm
48%
16mph
Friday 12/9/22 @ 11:8 AM
283kj
82rpm
45%
19mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/3/23 @ 9:7 PM
✅
338kj
78rpm
50%
21mph
Monday 5/16/22 @ 9:36 AM
✅
363kj
79rpm
52%
21mph
30 min Fleetwood Mac Ride
Emma Lovewell
Wednesday 5/18/22 @ 12:50 PM
351kj
70rpm
56%
21mph
Tuesday 5/3/22 @ 10:3 AM
372kj
80rpm
52%
22mph
30 min Classic Rock Ride
Jenn Sherman
Friday 4/22/22 @ 11:20 AM
✅
445kj
76rpm
58%
23mph
Tuesday 3/9/21 @ 11:42 AM
121kj
82rpm
42%
18mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 4/27/21 @ 12:39 PM
✅
162kj
77rpm
50%
21mph
Tuesday 4/6/21 @ 10:0 AM
✅
682kj
79rpm
57%
23mph
45 min Classic Rock Ride
Kendall Toole
Friday 3/19/21 @ 11:17 AM
622kj
74rpm
57%
23mph
Saturday 3/21/20 @ 11:6 AM
✅
1106kj
69rpm
69%
25mph
60 min 80s Ride
Jenn Sherman
Monday 3/9/20 @ 10:24 AM
855kj
70rpm
60%
23mph
Tuesday 10/22/19 @ 10:48 AM
125kj
86rpm
42%
18mph
15 min 80s Ride
Jennifer Jacobs
Monday 11/4/19 @ 12:19 PM
✅
188kj
72rpm
56%
22mph
Tuesday 10/1/19 @ 10:47 AM
122kj
85rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 10/23/19 @ 12:5 PM
✅
138kj
72rpm
50%
19mph
Saturday 11/3/18 @ 11:1 AM
✅
772kj
75rpm
62%
24mph
45 min 80s Ride
Jennifer Jacobs
Sunday 11/4/18 @ 11:56 AM
425kj
72rpm
50%
19mph

Workouts

Extra 10: Low Impact Ride
Sam Yo
✅ 73 kj
Tuesday 5/23/23
54 kj
Wednesday 5/24/23
30 min Low Impact Ride
Jenn Sherman
283 kj
Friday 12/9/22
✅ 338 kj
Tuesday 1/3/23
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 363 kj
Monday 5/16/22
351 kj
Wednesday 5/18/22
30 min Classic Rock Ride
Jenn Sherman
372 kj
Tuesday 5/3/22
✅ 445 kj
Friday 4/22/22
15 min Low Impact Ride
Leanne Hainsby
121 kj
Tuesday 3/9/21
✅ 162 kj
Tuesday 4/27/21
45 min Classic Rock Ride
Kendall Toole
✅ 682 kj
Tuesday 4/6/21
622 kj
Friday 3/19/21
60 min 80s Ride
Jenn Sherman
✅ 1106 kj
Saturday 3/21/20
855 kj
Monday 3/9/20
15 min 80s Ride
Jennifer Jacobs
125 kj
Tuesday 10/22/19
✅ 188 kj
Monday 11/4/19
15 min Low Impact Ride
Emma Lovewell
122 kj
Tuesday 10/1/19
✅ 138 kj
Wednesday 10/23/19
45 min 80s Ride
Jennifer Jacobs
✅ 772 kj
Saturday 11/3/18
425 kj
Sunday 11/4/18