Shake and Bake
Workouts
Wednesday 4/5/23 @ 9:56 AM
75kj
74rpm
44%
18mph
Tuesday 7/4/23 @ 12:49 PM
✅
192kj
91rpm
56%
26mph
Friday 3/10/23 @ 11:6 AM
630kj
80rpm
54%
23mph
Thursday 3/9/23 @ 3:28 PM
✅
829kj
86rpm
58%
25mph
Tuesday 7/7/20 @ 9:57 AM
820kj
88rpm
56%
25mph
Friday 11/18/22 @ 4:8 PM
✅
884kj
92rpm
57%
26mph
Thursday 5/16/19 @ 10:49 AM
67kj
86rpm
39%
17mph
Wednesday 5/26/21 @ 3:21 PM
✅
165kj
101rpm
50%
24mph
Thursday 7/18/19 @ 9:55 AM
672kj
80rpm
56%
23mph
Friday 10/21/22 @ 3:44 PM
✅
840kj
83rpm
60%
25mph
Monday 6/14/21 @ 10:32 AM
88kj
84rpm
44%
19mph
Friday 9/16/22 @ 3:17 PM
✅
179kj
94rpm
54%
25mph
Thursday 4/11/19 @ 9:55 AM
709kj
78rpm
58%
23mph
Wednesday 7/6/22 @ 2:50 PM
✅
896kj
93rpm
57%
26mph
Friday 4/3/20 @ 10:2 AM
940kj
79rpm
58%
24mph
Wednesday 3/2/22 @ 5:16 PM
✅
1078kj
88rpm
57%
25mph
Monday 1/10/22 @ 10:57 AM
396kj
83rpm
52%
22mph
Monday 1/10/22 @ 3:46 PM
✅
581kj
83rpm
61%
26mph
Wednesday 4/7/21 @ 9:56 AM
680kj
81rpm
56%
23mph
Friday 8/6/21 @ 2:21 PM
✅
863kj
95rpm
55%
26mph
Workouts
630
kj
Friday 3/10/23
672
kj
Thursday 7/18/19
709
kj
Thursday 4/11/19
940
kj
Friday 4/3/20