Shake and Bake

Workouts

Monday 2/5/24 @ 11:4 AM
231kj
84rpm
48%
21mph
20 min 90s Rock Ride
Leanne Hainsby
Tuesday 2/20/24 @ 11:14 AM
183kj
53rpm
61%
19mph
Thursday 4/20/23 @ 10:34 AM
278kj
76rpm
56%
22mph
20 min Rock Ride
Olivia Amato
Saturday 4/22/23 @ 1:6 PM
161kj
47rpm
63%
18mph
Sunday 3/5/23 @ 12:34 PM
118kj
81rpm
42%
18mph
15 min 80s Ride
Hannah Frankson
Tuesday 2/21/23 @ 11:32 AM
174kj
58rpm
62%
21mph
Tuesday 11/22/22 @ 11:58 AM
233kj
79rpm
50%
21mph
20 min 2010s Pop Ride
Ally Love
Friday 12/30/22 @ 11:7 AM
232kj
59rpm
61%
21mph
Tuesday 7/20/21 @ 10:59 AM
77kj
81rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/15/21 @ 11:23 AM
83kj
44rpm
66%
19mph
Thursday 6/10/21 @ 10:16 AM
436kj
78rpm
57%
23mph
30 min 80s Ride
Kendall Toole
Thursday 6/10/21 @ 10:4 AM
256kj
51rpm
61%
19mph
Wednesday 10/21/20 @ 10:47 AM
76kj
82rpm
42%
18mph
10 min Low Impact Ride
Denis Morton
Monday 11/23/20 @ 12:15 PM
126kj
69rpm
57%
22mph
Monday 10/19/20 @ 10:32 AM
206kj
89rpm
44%
20mph
20 min Classic Rock Ride
Ally Love
Monday 10/19/20 @ 10:34 AM
254kj
77rpm
54%
22mph
Friday 5/22/20 @ 10:0 AM
917kj
77rpm
67%
26mph
45 min 80s Ride
Jennifer Jacobs
Thursday 7/23/20 @ 10:44 AM
677kj
66rpm
66%
23mph
Monday 4/27/20 @ 10:1 AM
746kj
87rpm
54%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 9:59 AM
622kj
52rpm
75%
22mph

Workouts

20 min 90s Rock Ride
Leanne Hainsby
231 kj
Monday 2/5/24
183 kj
Tuesday 2/20/24
20 min Rock Ride
Olivia Amato
278 kj
Thursday 4/20/23
161 kj
Saturday 4/22/23
15 min 80s Ride
Hannah Frankson
118 kj
Sunday 3/5/23
174 kj
Tuesday 2/21/23
20 min 2010s Pop Ride
Ally Love
233 kj
Tuesday 11/22/22
232 kj
Friday 12/30/22
10 min Low Impact Ride
Matt Wilpers
77 kj
Tuesday 7/20/21
83 kj
Thursday 7/15/21
30 min 80s Ride
Kendall Toole
436 kj
Thursday 6/10/21
256 kj
Thursday 6/10/21
10 min Low Impact Ride
Denis Morton
76 kj
Wednesday 10/21/20
126 kj
Monday 11/23/20
20 min Classic Rock Ride
Ally Love
206 kj
Monday 10/19/20
254 kj
Monday 10/19/20
45 min 80s Ride
Jennifer Jacobs
917 kj
Friday 5/22/20
677 kj
Thursday 7/23/20
45 min Power Zone Max Ride
Matt Wilpers
746 kj
Monday 4/27/20
622 kj
Thursday 3/28/19