Shake and Bake

Workouts

Monday 9/28/20 @ 9:45 AM
✅
143kj
88rpm
51%
23mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/16/20 @ 10:46 PM
40kj
87rpm
30%
14mph
Friday 8/28/20 @ 9:57 AM
✅
792kj
78rpm
62%
25mph
45 min Classic Rock Ride
Denis Morton
Monday 8/24/20 @ 9:58 PM
576kj
73rpm
57%
21mph
Saturday 11/30/19 @ 1:5 PM
88kj
84rpm
44%
19mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 6/28/20 @ 11:17 PM
✅
96kj
96rpm
41%
19mph
Wednesday 4/1/20 @ 10:46 AM
80kj
85rpm
42%
18mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 4/25/20 @ 5:43 PM
✅
104kj
95rpm
42%
20mph
Wednesday 3/18/20 @ 10:32 AM
99kj
90rpm
44%
20mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/5/20 @ 11:50 PM
✅
113kj
91rpm
44%
20mph
Wednesday 10/9/19 @ 10:9 PM
✅
844kj
71rpm
68%
25mph
45 min 80s Rock Ride
Kendall Toole
Tuesday 10/8/19 @ 6:48 PM
606kj
74rpm
56%
21mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 143 kj
Monday 9/28/20
40 kj
Wednesday 9/16/20
45 min Classic Rock Ride
Denis Morton
✅ 792 kj
Friday 8/28/20
576 kj
Monday 8/24/20
10 min Low Impact Ride
Leanne Hainsby
88 kj
Saturday 11/30/19
✅ 96 kj
Sunday 6/28/20
10 min Low Impact Ride
Leanne Hainsby
80 kj
Wednesday 4/1/20
✅ 104 kj
Saturday 4/25/20
10 min Low Impact Ride
Leanne Hainsby
99 kj
Wednesday 3/18/20
✅ 113 kj
Sunday 4/5/20
45 min 80s Rock Ride
Kendall Toole
✅ 844 kj
Wednesday 10/9/19
606 kj
Tuesday 10/8/19