Shake and Bake
Workouts
Friday 5/21/21 @ 9:8 PM
kj
rpm
%
0mph
Wednesday 5/11/22 @ 3:5 PM
✅
131kj
76rpm
33%
13mph
Wednesday 4/28/21 @ 3:49 PM
✅
93kj
74rpm
34%
14mph
Sunday 10/10/21 @ 7:46 PM
83kj
80rpm
31%
13mph
Friday 4/10/20 @ 3:0 PM
✅
614kj
80rpm
40%
17mph
Saturday 4/11/20 @ 3:1 PM
586kj
82rpm
39%
17mph
Tuesday 11/10/20 @ 12:39 AM
111kj
67rpm
40%
15mph
Wednesday 11/11/20 @ 1:8 AM
✅
158kj
0rpm
0%
0mph
Friday 7/24/20 @ 4:55 PM
✅
193kj
78rpm
40%
17mph
Saturday 9/26/20 @ 12:7 PM
163kj
84rpm
36%
15mph
Thursday 9/24/20 @ 3:55 PM
✅
440kj
76rpm
42%
17mph
Thursday 9/24/20 @ 1:6 PM
392kj
85rpm
38%
17mph
Thursday 9/3/20 @ 3:24 PM
✅
296kj
81rpm
39%
17mph
Tuesday 9/1/20 @ 9:43 PM
243kj
78rpm
38%
15mph
Saturday 5/9/20 @ 4:12 PM
✅
595kj
75rpm
42%
17mph
Saturday 5/9/20 @ 3:28 PM
564kj
81rpm
39%
16mph
Friday 4/3/20 @ 7:12 PM
✅
396kj
77rpm
41%
17mph
Monday 10/14/19 @ 12:42 AM
344kj
82rpm
37%
16mph
Thursday 11/28/19 @ 12:59 PM
296kj
67rpm
46%
17mph
Thursday 11/28/19 @ 12:53 PM
✅
310kj
74rpm
43%
17mph
Workouts
kj
Friday 5/21/21
83
kj
Sunday 10/10/21
586
kj
Saturday 4/11/20
111
kj
Tuesday 11/10/20
163
kj
Saturday 9/26/20
243
kj
Tuesday 9/1/20
564
kj
Saturday 5/9/20
344
kj
Monday 10/14/19
296
kj
Thursday 11/28/19