Shake and Bake

Workouts

Thursday 4/29/21 @ 4:26 PM
103kj
83rpm
40%
17mph
15 min Low Impact Ride
Bradley Rose
Monday 5/3/21 @ 11:18 AM
✅
107kj
82rpm
41%
17mph
Monday 11/30/20 @ 2:3 PM
✅
147kj
88rpm
38%
17mph
20 min Classic Rock Ride
Denis Morton
Tuesday 12/8/20 @ 1:53 PM
119kj
80rpm
39%
16mph

Workouts

15 min Low Impact Ride
Bradley Rose
103 kj
Thursday 4/29/21
✅ 107 kj
Monday 5/3/21
20 min Classic Rock Ride
Denis Morton
✅ 147 kj
Monday 11/30/20
119 kj
Tuesday 12/8/20