Shake and Bake

Workouts

Saturday 10/2/21 @ 6:34 PM
282kj
64rpm
54%
19mph
30 min House Ride
Jess King
Wednesday 7/7/21 @ 3:29 PM
228kj
82rpm
42%
18mph
Thursday 10/1/20 @ 1:55 PM
77kj
63rpm
51%
18mph
10 min Climb Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:21 PM
78kj
87rpm
40%
18mph
Sunday 12/20/20 @ 4:25 AM
328kj
60rpm
61%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:25 AM
265kj
88rpm
43%
19mph
Friday 10/30/20 @ 2:39 PM
159kj
55rpm
57%
18mph
20 min HIIT Ride
Jess King
Thursday 8/6/20 @ 11:43 PM
135kj
79rpm
41%
17mph
Wednesday 6/17/20 @ 5:56 AM
169kj
53rpm
60%
19mph
20 min EDM/Electronic Dance Ride
Jess King
Wednesday 9/9/20 @ 11:4 PM
129kj
75rpm
42%
17mph
Friday 8/7/20 @ 5:20 AM
356kj
63rpm
61%
21mph
30 min Spotify Housewerk Ride
Jess King
Tuesday 7/28/20 @ 9:57 PM
282kj
71rpm
51%
19mph
Thursday 6/4/20 @ 6:28 AM
353kj
58rpm
64%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
258kj
85rpm
43%
19mph
Saturday 3/28/20 @ 1:58 PM
508kj
72rpm
63%
24mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 6:36 PM
194kj
75rpm
41%
16mph
Saturday 11/9/19 @ 7:28 PM
78kj
59rpm
53%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/23/19 @ 3:2 PM
72kj
86rpm
40%
17mph
Friday 8/2/19 @ 3:40 PM
95kj
58rpm
46%
14mph
20 min Pop Ride
Cody Rigsby
Monday 8/5/19 @ 11:41 PM
118kj
77rpm
40%
16mph

Workouts

30 min House Ride
Jess King
282 kj
Saturday 10/2/21
228 kj
Wednesday 7/7/21
10 min Climb Ride
Christine D'Ercole
77 kj
Thursday 10/1/20
78 kj
Sunday 3/14/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
328 kj
Sunday 12/20/20
265 kj
Wednesday 12/16/20
20 min HIIT Ride
Jess King
159 kj
Friday 10/30/20
135 kj
Thursday 8/6/20
20 min EDM/Electronic Dance Ride
Jess King
169 kj
Wednesday 6/17/20
129 kj
Wednesday 9/9/20
30 min Spotify Housewerk Ride
Jess King
356 kj
Friday 8/7/20
282 kj
Tuesday 7/28/20
30 min Speak Up Ride
Tunde Oyeneyin
353 kj
Thursday 6/4/20
258 kj
Wednesday 6/3/20
30 min Pop Ride
Cody Rigsby
508 kj
Saturday 3/28/20
194 kj
Monday 3/30/20
10 min Low Impact Ride
Alex Toussaint
78 kj
Saturday 11/9/19
72 kj
Tuesday 7/23/19
20 min Pop Ride
Cody Rigsby
95 kj
Friday 8/2/19
118 kj
Monday 8/5/19