Shake and Bake

Workouts

Thursday 8/19/21 @ 2:11 PM
✅
181kj
57rpm
58%
19mph
20 min Savannah Ride
Adrian Williams
Sunday 9/12/21 @ 3:2 PM
142kj
83rpm
41%
17mph
Sunday 4/24/22 @ 12:39 PM
✅
87kj
61rpm
55%
19mph
10 min Low Impact Ride
Denis Morton
Saturday 6/18/22 @ 2:21 PM
70kj
83rpm
40%
17mph
Sunday 12/20/20 @ 4:25 AM
✅
328kj
60rpm
61%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 3:7 PM
231kj
80rpm
43%
18mph
Sunday 11/1/20 @ 3:5 PM
✅
187kj
52rpm
63%
19mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Wednesday 10/21/20 @ 4:29 PM
154kj
79rpm
43%
18mph
Saturday 5/16/20 @ 9:2 PM
✅
463kj
65rpm
65%
23mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 10:40 AM
227kj
81rpm
43%
18mph
Saturday 4/4/20 @ 2:50 PM
✅
304kj
64rpm
56%
20mph
30 min Pop Ride
Alex Toussaint
Saturday 4/4/20 @ 1:56 PM
227kj
77rpm
44%
18mph
Monday 12/2/19 @ 12:47 AM
84kj
64rpm
54%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/5/19 @ 9:42 AM
✅
198kj
82rpm
39%
17mph
Saturday 9/14/19 @ 4:12 PM
✅
405kj
54rpm
64%
19mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 10/1/19 @ 2:47 PM
296kj
79rpm
41%
17mph
Tuesday 3/19/19 @ 2:30 PM
✅
242kj
55rpm
62%
18mph
30 min Hip Hop Ride
Ally Love
Wednesday 3/20/19 @ 9:48 AM
215kj
77rpm
44%
17mph
Wednesday 3/6/19 @ 9:7 PM
286kj
42rpm
71%
16mph
45 min Low Impact Ride
Jess King
Tuesday 1/29/19 @ 10:49 AM
✅
299kj
78rpm
41%
17mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 181 kj
Thursday 8/19/21
142 kj
Sunday 9/12/21
10 min Low Impact Ride
Denis Morton
✅ 87 kj
Sunday 4/24/22
70 kj
Saturday 6/18/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 328 kj
Sunday 12/20/20
231 kj
Thursday 12/24/20
20 min Ministry of Sound: The Chill Out
Ben Alldis
✅ 187 kj
Sunday 11/1/20
154 kj
Wednesday 10/21/20
30 min The Last Dance Ride
Alex Toussaint
✅ 463 kj
Saturday 5/16/20
227 kj
Monday 5/18/20
30 min Pop Ride
Alex Toussaint
✅ 304 kj
Saturday 4/4/20
227 kj
Saturday 4/4/20
30 min Power Zone Ride
Matt Wilpers
84 kj
Monday 12/2/19
✅ 198 kj
Friday 4/5/19
45 min Club Bangers Ride
Alex Toussaint
✅ 405 kj
Saturday 9/14/19
296 kj
Tuesday 10/1/19
30 min Hip Hop Ride
Ally Love
✅ 242 kj
Tuesday 3/19/19
215 kj
Wednesday 3/20/19
45 min Low Impact Ride
Jess King
286 kj
Wednesday 3/6/19
✅ 299 kj
Tuesday 1/29/19