Shake and Bake
VS
Workouts
Thursday 10/28/21 @ 6:45 PM
✅
69kj
73rpm
44%
17mph
Monday 3/29/21 @ 3:47 PM
44kj
89rpm
35%
16mph
Friday 10/8/21 @ 6:21 PM
62kj
71rpm
43%
16mph
Sunday 7/26/20 @ 12:4 PM
✅
73kj
83rpm
40%
17mph
Thursday 7/15/21 @ 4:47 PM
✅
115kj
70rpm
48%
18mph
Sunday 12/13/20 @ 2:11 PM
96kj
80rpm
40%
17mph
Tuesday 6/29/21 @ 3:52 PM
✅
108kj
71rpm
46%
17mph
Sunday 6/20/21 @ 2:40 PM
93kj
85rpm
37%
16mph
Tuesday 6/1/21 @ 3:46 PM
100kj
68rpm
46%
17mph
Sunday 1/24/21 @ 1:38 PM
✅
105kj
89rpm
37%
17mph
Thursday 5/21/20 @ 7:58 PM
65kj
64rpm
40%
13mph
Sunday 5/2/21 @ 2:3 PM
✅
110kj
84rpm
40%
18mph
Tuesday 3/23/21 @ 3:47 PM
123kj
69rpm
49%
18mph
Tuesday 3/16/21 @ 11:15 AM
✅
128kj
77rpm
46%
19mph
Saturday 2/6/21 @ 5:2 PM
✅
91kj
64rpm
54%
19mph
Tuesday 1/15/19 @ 1:56 PM
83kj
68rpm
50%
18mph
Friday 7/6/18 @ 9:15 AM
170kj
73rpm
47%
18mph
Thursday 1/24/19 @ 12:32 PM
✅
182kj
77rpm
47%
19mph
Thursday 3/29/18 @ 10:11 AM
116kj
72rpm
41%
16mph
Monday 3/19/18 @ 4:10 PM
✅
202kj
80rpm
49%
20mph
bigbootybadass
Richmond, VA
59
🔥
VS
braces3
Happy500🚣Lizzie
53