Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:37 PM
170kj
81rpm
37%
15mph
30 min Classical Music Ride
Christine D'Ercole
Wednesday 8/12/20 @ 12:4 PM
✅
195kj
81rpm
39%
17mph
Monday 2/10/20 @ 10:12 PM
140kj
79rpm
36%
14mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 5/7/20 @ 3:0 PM
✅
245kj
87rpm
42%
18mph

Workouts

30 min Classical Music Ride
Christine D'Ercole
170 kj
Wednesday 7/15/20
✅ 195 kj
Wednesday 8/12/20
30 min Melissa Etheridge Ride
Christine D'Ercole
140 kj
Monday 2/10/20
✅ 245 kj
Thursday 5/7/20