Shake and Bake
Workouts
Thursday 1/28/21 @ 12:30 AM
✅
237kj
68rpm
49%
18mph
Wednesday 2/3/21 @ 2:54 AM
188kj
76rpm
40%
16mph
Wednesday 12/23/20 @ 5:0 PM
✅
150kj
71rpm
46%
17mph
Monday 12/28/20 @ 3:0 PM
124kj
79rpm
39%
16mph
Wednesday 8/5/20 @ 11:14 PM
100kj
70rpm
44%
17mph
Tuesday 8/18/20 @ 3:10 PM
✅
120kj
81rpm
42%
18mph
Friday 4/12/19 @ 10:55 PM
328kj
75rpm
39%
15mph
Friday 6/5/20 @ 11:12 PM
✅
450kj
84rpm
40%
18mph
Wednesday 1/22/20 @ 5:28 PM
✅
233kj
61rpm
53%
18mph
Tuesday 1/28/20 @ 7:6 PM
kj
rpm
%
0mph
Tuesday 7/31/18 @ 9:40 PM
40kj
77rpm
34%
14mph
Monday 6/10/19 @ 11:14 PM
✅
42kj
84rpm
31%
14mph
Friday 9/28/18 @ 3:23 PM
✅
218kj
71rpm
46%
17mph
Friday 10/5/18 @ 1:12 AM
215kj
77rpm
43%
17mph
Wednesday 5/23/18 @ 5:28 PM
222kj
66rpm
47%
17mph
Monday 5/28/18 @ 10:42 PM
✅
259kj
75rpm
47%
19mph
Thursday 4/19/18 @ 8:20 PM
156kj
71rpm
40%
15mph
Tuesday 5/8/18 @ 12:43 AM
✅
248kj
80rpm
44%
18mph
Tuesday 10/10/17 @ 4:34 PM
283kj
74rpm
42%
16mph
Tuesday 10/3/17 @ 12:22 AM
✅
300kj
74rpm
43%
17mph
Workouts
124
kj
Monday 12/28/20
328
kj
Friday 4/12/19