Shake and Bake
Workouts
Wednesday 10/30/19 @ 8:56 AM
✅
452kj
86rpm
45%
20mph
Tuesday 10/29/19 @ 2:23 PM
277kj
84rpm
37%
16mph
Tuesday 6/9/20 @ 11:57 PM
✅
490kj
83rpm
47%
20mph
Monday 6/24/19 @ 5:38 PM
309kj
88rpm
38%
17mph
Friday 2/7/20 @ 8:32 PM
✅
486kj
86rpm
46%
20mph
Friday 2/14/20 @ 7:8 PM
279kj
89rpm
36%
16mph
Friday 2/7/20 @ 9:36 PM
✅
323kj
92rpm
44%
20mph
Tuesday 10/8/19 @ 2:32 PM
204kj
84rpm
38%
17mph
Wednesday 1/22/20 @ 12:31 AM
✅
489kj
83rpm
48%
20mph
Monday 1/20/20 @ 9:34 PM
276kj
83rpm
38%
16mph
Saturday 12/14/19 @ 1:40 AM
✅
528kj
89rpm
46%
21mph
Saturday 12/14/19 @ 9:41 PM
302kj
85rpm
39%
17mph
Tuesday 11/19/19 @ 1:6 PM
✅
469kj
86rpm
46%
20mph
Monday 11/18/19 @ 10:21 PM
275kj
82rpm
38%
16mph
Wednesday 11/15/17 @ 12:27 AM
✅
588kj
89rpm
48%
21mph
Thursday 7/11/19 @ 6:2 PM
321kj
89rpm
38%
17mph
Saturday 6/29/19 @ 7:23 PM
kj
rpm
%
0mph
Saturday 6/29/19 @ 4:17 PM
✅
308kj
85rpm
39%
17mph
Tuesday 1/8/19 @ 1:13 PM
✅
445kj
84rpm
45%
20mph
Sunday 10/14/18 @ 9:47 PM
293kj
86rpm
38%
17mph
Workouts
277
kj
Tuesday 10/29/19
276
kj
Monday 1/20/20
275
kj
Monday 11/18/19
321
kj
Thursday 7/11/19
293
kj
Sunday 10/14/18