Shake and Bake
Workouts
Wednesday 9/29/21 @ 10:38 AM
✅
400kj
88rpm
41%
19mph
Monday 3/23/20 @ 11:13 AM
394kj
91rpm
41%
19mph
Wednesday 10/30/19 @ 8:56 AM
452kj
86rpm
45%
20mph
Monday 6/1/20 @ 3:44 PM
✅
455kj
88rpm
45%
20mph
Saturday 11/16/19 @ 5:43 PM
✅
645kj
89rpm
45%
20mph
Saturday 2/22/20 @ 3:32 PM
564kj
90rpm
43%
19mph
Sunday 12/15/19 @ 6:36 PM
✅
662kj
94rpm
43%
20mph
Saturday 5/2/20 @ 4:0 PM
600kj
88rpm
44%
20mph
Wednesday 1/22/20 @ 12:31 AM
✅
489kj
83rpm
48%
20mph
Tuesday 3/31/20 @ 8:57 PM
433kj
91rpm
43%
20mph
Friday 2/7/20 @ 8:32 PM
✅
486kj
86rpm
46%
20mph
Sunday 2/9/20 @ 8:15 PM
405kj
90rpm
42%
19mph
Friday 2/7/20 @ 9:36 PM
✅
323kj
92rpm
44%
20mph
Saturday 2/8/20 @ 2:49 PM
292kj
90rpm
43%
20mph
Monday 6/10/19 @ 9:3 AM
41kj
80rpm
32%
13mph
Thursday 6/13/19 @ 6:49 PM
✅
60kj
83rpm
38%
16mph
Friday 4/26/19 @ 11:7 PM
✅
458kj
87rpm
41%
18mph
Wednesday 4/24/19 @ 10:5 PM
376kj
93rpm
39%
18mph
Saturday 2/23/19 @ 11:58 AM
✅
458kj
83rpm
45%
19mph
Wednesday 3/6/19 @ 11:27 AM
309kj
84rpm
40%
17mph
Workouts
394
kj
Monday 3/23/20
452
kj
Wednesday 10/30/19
433
kj
Tuesday 3/31/20
376
kj
Wednesday 4/24/19