Shake and Bake

Workouts

Friday 2/19/21 @ 2:8 PM
✅
422kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/22/22 @ 12:26 PM
177kj
67rpm
33%
13mph
Monday 2/28/22 @ 11:2 PM
✅
415kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/18/22 @ 1:10 PM
172kj
79rpm
31%
13mph
Wednesday 11/3/21 @ 11:4 AM
✅
347kj
90rpm
28%
15mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 11:51 AM
174kj
69rpm
32%
12mph
Monday 7/12/21 @ 6:53 PM
✅
402kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 12:53 PM
179kj
83rpm
31%
14mph
Tuesday 6/9/20 @ 11:57 PM
✅
490kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:35 PM
188kj
72rpm
35%
14mph
Friday 2/7/20 @ 9:36 PM
✅
323kj
92rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 1:47 PM
120kj
68rpm
35%
13mph
Wednesday 11/15/17 @ 12:27 AM
✅
588kj
89rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 3:51 PM
197kj
73rpm
34%
14mph
Saturday 6/29/19 @ 7:23 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 6:6 PM
✅
196kj
74rpm
35%
14mph
Thursday 10/19/17 @ 11:29 PM
✅
483kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/24/17 @ 7:34 PM
196kj
82rpm
33%
14mph
Monday 10/16/17 @ 1:33 AM
✅
305kj
85rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 10/12/17 @ 7:10 PM
187kj
75rpm
35%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 422 kj
Friday 2/19/21
177 kj
Wednesday 6/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Monday 2/28/22
172 kj
Friday 3/18/22
45 min Power Zone Max Ride
Ben Alldis
✅ 347 kj
Wednesday 11/3/21
174 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Monday 7/12/21
179 kj
Thursday 7/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Tuesday 6/9/20
188 kj
Monday 6/24/19
30 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Friday 2/7/20
120 kj
Thursday 10/10/19
45 min Power Zone Ride
Denis Morton
✅ 588 kj
Wednesday 11/15/17
197 kj
Thursday 7/11/19
45 min Power Zone Ride
Denis Morton
kj
Saturday 6/29/19
✅ 196 kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 483 kj
Thursday 10/19/17
196 kj
Tuesday 10/24/17
45 min Low Impact Ride
Matt Wilpers
✅ 305 kj
Monday 10/16/17
187 kj
Thursday 10/12/17