Shake and Bake

Workouts

Tuesday 4/5/22 @ 10:35 PM
✅
405kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 2:7 AM
138kj
76rpm
42%
17mph
Monday 4/4/22 @ 5:37 PM
265kj
92rpm
37%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 3/14/21 @ 1:57 AM
✅
269kj
81rpm
45%
19mph
Tuesday 12/31/19 @ 8:30 PM
419kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 2:45 AM
✅
468kj
86rpm
46%
20mph
Sunday 7/19/20 @ 6:49 PM
✅
1002kj
87rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:28 AM
854kj
77rpm
46%
19mph
Monday 12/2/19 @ 10:8 AM
462kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 1:49 AM
✅
502kj
81rpm
49%
21mph
Monday 10/28/19 @ 11:43 PM
460kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 10:26 PM
✅
460kj
84rpm
46%
20mph
Sunday 1/6/19 @ 7:35 PM
✅
296kj
89rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 1:47 AM
276kj
82rpm
53%
23mph
Thursday 5/2/19 @ 9:1 AM
✅
482kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 1:43 AM
441kj
85rpm
45%
20mph
Saturday 4/6/19 @ 2:15 AM
✅
487kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/2/19 @ 1:24 AM
436kj
86rpm
44%
20mph
Saturday 12/15/18 @ 5:38 PM
✅
643kj
84rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 9:37 PM
517kj
82rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Tuesday 4/5/22
138 kj
Tuesday 4/27/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
265 kj
Monday 4/4/22
✅ 269 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Tuesday 12/31/19
✅ 468 kj
Friday 2/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1002 kj
Sunday 7/19/20
854 kj
Tuesday 7/21/20
45 min Power Zone Max Ride
Matt Wilpers
462 kj
Monday 12/2/19
✅ 502 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Denis Morton
460 kj
Monday 10/28/19
✅ 460 kj
Sunday 10/27/19
20 min FTP Test Ride
Matt Wilpers
✅ 296 kj
Sunday 1/6/19
276 kj
Friday 7/26/19
45 min Power Zone Ride
Denis Morton
✅ 482 kj
Thursday 5/2/19
441 kj
Wednesday 5/1/19
45 min Power Zone Ride
Denis Morton
✅ 487 kj
Saturday 4/6/19
436 kj
Tuesday 4/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Saturday 12/15/18
517 kj
Sunday 1/27/19