Shake and Bake
Workouts
Thursday 1/28/21 @ 3:21 PM
✅
437kj
85rpm
44%
19mph
Monday 1/25/21 @ 5:13 PM
232kj
80rpm
34%
15mph
Saturday 10/2/21 @ 3:43 PM
✅
588kj
90rpm
43%
20mph
Tuesday 5/9/23 @ 4:17 PM
244kj
72rpm
34%
14mph
Saturday 2/26/22 @ 6:6 PM
✅
419kj
92rpm
41%
19mph
Thursday 2/24/22 @ 4:44 PM
211kj
74rpm
35%
14mph
Saturday 10/16/21 @ 5:44 PM
✅
454kj
91rpm
43%
20mph
Monday 4/26/21 @ 4:1 PM
216kj
75rpm
35%
14mph
Thursday 5/27/21 @ 12:9 PM
✅
399kj
87rpm
42%
19mph
Saturday 7/17/21 @ 5:58 PM
218kj
80rpm
34%
15mph
Thursday 1/30/20 @ 1:17 AM
✅
496kj
84rpm
47%
20mph
Tuesday 3/9/21 @ 4:6 PM
221kj
79rpm
34%
15mph
Saturday 7/27/19 @ 5:21 PM
✅
298kj
90rpm
51%
23mph
Tuesday 10/8/19 @ 3:52 PM
147kj
80rpm
42%
18mph
Friday 11/15/19 @ 9:4 PM
✅
492kj
88rpm
45%
20mph
Saturday 11/9/19 @ 6:31 PM
234kj
77rpm
36%
15mph
Friday 6/21/19 @ 2:52 PM
✅
478kj
83rpm
47%
20mph
Monday 6/17/19 @ 9:14 PM
215kj
74rpm
36%
14mph
Wednesday 6/26/19 @ 11:12 AM
✅
52kj
78rpm
37%
15mph
Monday 4/9/18 @ 8:23 PM
43kj
69rpm
38%
14mph
Workouts
244
kj
Tuesday 5/9/23
211
kj
Thursday 2/24/22
218
kj
Saturday 7/17/21
221
kj
Tuesday 3/9/21