Shake and Bake

Workouts

Monday 4/4/22 @ 5:37 PM
265kj
92rpm
37%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 3/17/21 @ 1:36 AM
✅
275kj
95rpm
38%
18mph
Tuesday 10/19/21 @ 2:41 PM
✅
437kj
91rpm
42%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 2/15/21 @ 12:8 AM
430kj
89rpm
43%
19mph
Tuesday 7/9/19 @ 11:57 PM
✅
396kj
93rpm
34%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:4 AM
382kj
95rpm
37%
18mph
Sunday 7/21/19 @ 3:26 PM
✅
385kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/17/20 @ 12:57 AM
367kj
90rpm
38%
17mph
Tuesday 12/31/19 @ 8:30 PM
✅
419kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:53 PM
360kj
93rpm
39%
18mph
Saturday 2/1/20 @ 3:59 PM
✅
351kj
86rpm
48%
21mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:21 AM
257kj
80rpm
45%
19mph
Tuesday 1/28/20 @ 11:2 PM
✅
529kj
89rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 1:12 AM
417kj
86rpm
43%
19mph
Monday 10/28/19 @ 11:43 PM
✅
460kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 10:43 PM
393kj
87rpm
42%
19mph
Friday 1/25/19 @ 1:39 AM
✅
474kj
85rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 4:46 PM
405kj
79rpm
46%
19mph
Monday 1/21/19 @ 6:44 PM
✅
479kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 9:28 AM
378kj
85rpm
43%
18mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
265 kj
Monday 4/4/22
✅ 275 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 437 kj
Tuesday 10/19/21
430 kj
Monday 2/15/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 396 kj
Tuesday 7/9/19
382 kj
Wednesday 4/29/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 385 kj
Sunday 7/21/19
367 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Tuesday 12/31/19
360 kj
Tuesday 2/25/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 351 kj
Saturday 2/1/20
257 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Tuesday 1/28/20
417 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Monday 10/28/19
393 kj
Tuesday 10/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Friday 1/25/19
405 kj
Saturday 1/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Monday 1/21/19
378 kj
Friday 1/25/19